Taking vitamins can benefit your body in many ways, although it is essential to maintain an adequate level of vitamins in the body, it is not good to have deficit or excess, so it is important to maintain an individualized control, your diet and activity are factors to take into account. account. Today we are going to talk about vitamins to strengthen the nervous system so you know the effects of each of them, what foods contain them and how to take them.
If you have a neuropathic pain or a peripheral neuropathy, you will probably feel pain or tingling in your legs and arms or loss of sensibility and you will look for ways to feel better and relieve symptoms, in this sense vitamins are a good option, we tell you which ones can help you .
What are the best vitamins to strengthen the nervous system
So that you can strengthen your nervous system and prevent alterations, you can resort to various means such as nutrition, vitamins, rest, physical exercise or mental health care. It has long been known that vitamins and minerals produce benefits in the central and peripheral nervous system. The brain and spinal cord respond to the central and nerve roots and peripheral nerves to the peripheral system.
Vitamin B1, also called thiamine, has effects on the nervous system, heart and muscles. Foods that contain this vitamin are legumes (beans, lentils, chickpeas etc.), whole grains (such as those found in pasta, rice, bread and wholemeal flour), eggs, milk powder, liver, beef and pork. Dairy products, fruit and vegetables do not contain large amounts of vitamin B1, but if consumed in abundance they can be a good source of this vitamin.
Thiamin works to transform carbohydrates into energy. The function of carbohydrates is to provide energy to the body, especially the brain and nervous system. In addition, thiamine plays an important role in the contraction of muscles and in the transport of nervous system signals.
This vitamin also called cobalamin is essential for the formation of red blood cells and for the cells of our body to work properly , especially those found in the bone marrow, nervous system and gastrointestinal tract.
Vitamin B12 is found in foods such as: viscera, fish, meat, eggs and, to a lesser extent, dairy products. As for vegetables, cobalamin is only found in brewer’s yeast and in some Japanese seaweeds such as wakame and kombul. For this reason, vegetarians or vegans need to take food supplements of this vitamin.
Among the vitamins to strengthen the nervous system is pyridoxine or vitamin B6, which contributes to the production of energy in the brain and nervous tissues, which is essential for the central nervous system. You can find it in the following foods: legumes (lentils, chickpeas, beans, etc.), whole grains (such as pasta, flour, bread and brown rice), nuts, avocados or wheat germ. As regards fruit, vitamin B6 is found in banana and melon, for example.
Vitamin B9 or folic acid
Among the vitamins for nerves we can highlight folic acid. This vitamin is directly related to the growth and development of people, is a fundamental element for the nervous system and contributes to the reduction of homocysteine level that is related to an increased risk of heart disease.
How much should I take of each vitamin?
In relation to vitamins always have to respect the recommended daily amount and take into account our health at all times because in certain circumstances we can suffer from deficiencies of a certain vitamin. The most convenient is to consult a specialist who tells us the precise dose in our case of each vitamin.
Some nutritional supplements contain vitamins and minerals that will help you in the recovery of the peripheral nerves .
Other ways to strengthen the nervous system
In addition to taking vitamins to strengthen the nervous system and improve your health, follow a balanced diet, stop smoking or rest well every day will help you feel better and have a healthier life. They are simple precautions that you can incorporate into your life and that will bring you many improvements.
On the other hand, there are certain foods that it is advisable to avoid in the daily diet and follow a healthy diet, for example, refined sugar, pastries, sugary sodas, very fatty foods or coffee in excess.
In addition to the above, you can exercise depending on your physical condition. For example, yoga or pilates are very advisable to improve your physical condition in general and prevent stress or anxiety .