32 Teenage Acne Treatment Tips For Clear Skin
One of the most common diseases for Teenage is acne. Acne can be a very frustrating and embarrassing condition, but it doesn’t have to be. There are plenty of ways that you can get rid of your acne or at least keep it under control so that it doesn’t interfere with your social life too much. The following article will provide you with some great tips on how to stop acne in Teenage.
Acne usually starts at puberty and can last for several years, often into adulthood. Acne affects all races, but it may be more severe in people with darker skin. There are many causes for acne including genetics (hereditary), diet and stress levels. It also has a number of treatments that range from over-the-counter medications to prescription drugs.
Treating acne requires patience because there is no cure for the condition; however, appropriate treatment will help clear up your skin so you can feel confident about your appearance again!
Practice good hygiene
Don’t leave dirty underwear or workout clothes on your skin for long periods of time: These will promote acne breakouts due to the sweat and grime that can collect in them while you have been wearing them, so throw them in the hamper as soon as possible.
Use a gentle skin cleanser
Avoid too harsh scrubs or astringent that may further clog your pores and cause more breakouts! Always ensure that you are using a cleanser that is very mild and has a high ph level to prevent your skin from getting dry or flaky.
Keep your hands off of your face
As tempting as it is to itch your pimples, this will only make them worse and spread bacteria all over your face! It’s best just to avoid touching your face as much as possible.
Excercise on a daily Basis
Exercise is very important for your body or else, it will start showing signs of laziness. A healthy body can resist a lot more infections than an unhealthy one. When you are training in the morning, make sure to drink lots of water to flush out the toxins from your body.
Don’t pick at or pop pimples
If you pop a pimple on your face or any other part of the body, try to be as careful . system youras you can while doing it. Remember that a pimple has a pocket beneath it and wh fromen you press on it, the bacteria inside the skin starts mixing with the sebum in out flushed get toxinsyo allur that skin. The excess oil and bacteria contribute to formation of further acne breakouts so. wa thatter after try you to keep your hands off your face!
Drink lots of water
Our body is made up of about 70% water and we need to take in this fluid through our food or else, it will get dehydrated. Drinking cold or lukewarm water promotes fresh breath and improves skin quality.
Wash your pillowcase every week to avoid acne-causing bacteria on the fabric from touching your face during sleep.
Limit your dairy intake
Dairy products such as butter, milk and cheese should not be consumed in excess. It can cause acne breakouts due to the natural hormones it contains.
Remember, the UV rays in sunlight increase the production of sebum on our face which results in acne breakouts so be sure to put on sunscreen before going out! Always use an SPF 30 sunscreen and apply it at least 15 minutes before going outside!
Drink less soda
Soda is well-known to cause acne breakouts so cut down on your consumption of sugary drinks like colas or fruit juices which contain high levels of fructose. Remember that we should avoid fizzy drinks altogether!
Try an oil free moisturizer
This will prevent the clogging of your pores. Look for a moisturizer that is oil-free and hypoallergenic, or else it won’t be very helpful to you!
Stay away from greasy foods
such as french fries, potato chips or other oily snacks. Junk food will promote acne breakouts and make them more painful. The best way to go is fresh fruits, juices and vegetables instead of aerated drinks or chips. Drink plenty of water to keep your skin hydrated and clean.
Avoid Makeup at Bedtime
Don’t put off washing smudges, makeup, and oil from your face before bedtime: This will help prevent clogged pores and acne. Wash it right away after playing sports or sweating profusely for the same reason. Blindly touching
Eat plenty of fruits and vegetables
Fruits and vegetables are vital for your body to maintain a healthy skin condition. Vitamin A can be found in carrots, spinach, sweet potatoes, mangoes, apricots etc. These are essential vitamins that help us heal our skin from the inside out.
Eat plenty of carbohydrates
This will give your body the energy it needs to burn off excess sebum and reduce acne breakouts. Carbohydrates include bananas, apples, whole-wheat breads and pasta. Read labels carefully when purchasing snacks as some contain high amounts of sugar which can lead to more acne.
Don’t take hot baths or showers if you have acne-prone skin
Hot water can open your pores and cause breakouts to form by allowing bacteria in the dirt to enter through the pores.
Eat smaller meals more frequently
This will give your body a better chance of digesting foods without storing excess fat. Stored fat is usually the main contributor to acne breakouts on your face.
Quit smoking and/or chewing tobacco
Smoking contains harmful chemicals that can damage your body’s organs, including the skin. If you have problems controlling this habit, see a doctor who will be able to help you with getting through it. They are both very dangerous habits any way you look at it!
Drink plenty of water and stay hydrated to flush out toxins that could lead to breakouts, especially during summer months when we’re sweating more and drinking less fluids than usual.
Eat Healthy Foods
Eat healthy foods like fruits, vegetables, whole grains, and lean proteins which contain antioxidants that help fight free radicals in the body that can cause inflammation and redness in skin cells (which can lead to an increase in acne breakouts).
Avoid greasy fast food, and sugary snacks
Greasy foods can clog up the pores in your skin which leads to more breakouts. Avoiding greasy food will make sure that this doesn’t happen and help reduce breakouts as well.
Don’t overindulge in alcohol
Get 8 hours of sleep a night to ensure your body gets adequate rest and can repair itself from the damage that stress, pollution, smoking and unhealthy eating causes.
Decrease your stress levels by finding a hobby you enjoy, or by practicing relaxation techniques such as meditation, yoga, breathing exercises etc.
Never Touch Your Face
25. Don’t touch your face! This is the most common mistake Teenagers make. we tend to unconsciously touch our faces.
Wash your makeup brushes regularly
Wash your makeup brushes regularly to avoid acne-causing bacteria from transferring from the brush to your face and increasing breakouts.
Use a facial moisturizer
Apply a facial moisturizer that is oil free or 100% alcohol free
Sunscreen can help control the production of excess sebum and prevent new blemishes from forming, but be sure to choose one that will not clog your pores.
A study found LED light to be an effective treatment for adolescent acne by reducing bacteria growth in the skin and inflammation. 17 .Pay attention to triggering factors such as high-stress periods or consumption of certain food items, chemical products, etc.
Use Benzoyl Peroxide Products
Try a top-rated benzoyl peroxide topical cream or gel to treat existing breakouts, and balance your skin’s oil production to prevent future blemishes.
Use Salicylic Acid
Use a 2% salicylic acid treatment with benzoyl peroxide to clear acne in 3 days.
Do A skin Renewal
Consider visiting an aesthetician for professional microdermabrasion services to promote skin renewal and reduce acne-causing bacteria.
Regularly washing your face is one of the most important things you can do for your Teenage but yet so many fail to do it. If there’s a product that you’re thinking about using, check with the company first if it is safe for your skin type. The above tips would be really helpful in getting rid of acne in Teenage.