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15 Benefits Of Sex For Your Body Health

Sex is much more than pleasure and in this article we highlight the sex advantages to your body in details. Practicing sex improves your self-esteem, reduces stress and can even calm your headache. Discover with us how regular sex practicing is beneficial to your overall body health.

1- Reduce Stress

Maintaining sexual intercourse reduces stress and anxiety by decreasing the segregation of cortisol, considered the stress hormone. Some studies have shown that this effect can be maintained over time if the practice of sex is frequent.

2- Activate the Immune System

People who have sex regularly (at least once or twice a week) increase their immunoglobulin A levels by up to a third. Immunoglobulin A acts by defending the body from foreign agents that can cause diseases.

3- Protect the Heart

Practicing sex benefits cardiovascular health due to several mechanisms. It lowers blood pressure, activates blood circulation and involves aerobic exercise. In addition, during the sexual excitement phase, the body releases testosterone and DHEA (dehydroepiandrosterone), which act to protect the heart muscle.

4- Improve Mood

The state of mind improves when practicing sex, thanks to the release of endorphins, known as hormones of well-being or happiness. When the level of endorphins is high, the person feels good mood.

5- Protect against Cancer

Some studies have pointed out the possible protection of sex against cancers, such as breast and prostate cancers. In breast cancer it seems that the greater segregation of DHEA (dehydroepiandrosterone) and oxytocin that occurs during orgasm, can protect against this tumor. On the other hand, frequent ejaculation would help decrease the risk of prostate cancer.

6- Improve Fertility 

Women with irregular menstrual cycles can benefit from frequent sexual intercourse, as this could stabilize their cycles, thus improving fertility. The fertility of man also increases when ejaculating 3-4 times a week.

7- Improve Self-Esteem 

Maintaining satisfactory sexual relations improves self-esteem, since the person feels desired and chosen by their sexual partner, which raises the self-perception of itself.

8- Improve Memory 

Maintaining sex can stimulate the production of neurons at an adult age, which results in the improvement of cognitive abilities, such as memory.

9- Weight Loss 

Sex can be an aerobic activity in which calories are burned. It is estimated that 10 minutes of sex can consume about 50 calories, 20 minutes, 200 calories …

10- Rejuvenate

A study in South Wales showed that men who had more than two love making orgasms a week were more long-lived, as their risk of death was half that of those who had sex once a month or less.

11- Strengthen the Pelvic Floor Muscles

During the intercourse and orgasm, the muscles of the pelvis are exercised, which helps a better pelvic floor toning. If the pelvic floor is not exercised, it is more likely to suffer from urinary incontinence.

12- Relieve Pain 

The hormones that are released during sexual intercourse, endorphins and oxytocin, are very powerful weapons to combat pain, not only gynecological (like the premenstrual) but of another nature, such as trauma, muscle …

13- Relieve Migraine 

Although popularly the headache is raised as an excuse to not have sex, in reality, intercourse can relieve migraine. This is so because in the sexual relationship a large amount of nitric oxide is mobilized, which acts to improve the peripheral circulation, so it benefits especially the vascular type migraines.

14- Improve the Sleep

Sexual intercourse improves the quality of sleep, since different hormones that are generated during intercourse, such as oxytocin and melatonin, help to sleep.15- Improves the Skin Love making can improve the appearance of the skin by acting from two fronts: on the one hand the skin hydrates better by increasing the secretion of water thanks to orgasm, and on the other hand, by stimulating blood circulation, there is less risk of orange peel and cellulite.

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