Using Pantothenic Acid for Acne: Benefits, Dosage and Reviews

Acne is a common skin disorder that affects teenagers and adults of all ages. It’s caused by hormones, stress, smoking, poor diet, or genetics. The most effective acne treatments have side effects like dryness or irritation but there are some natural remedies you can try at home to get rid of your acne without the harsh chemicals.

We’re going to talk about the benefits of using pantothenic acid for treating your skin issues like acne. Acne isn’t just an inconvenience – it’s something that can really affect how people see you and make you feel about yourself. So if you suffer from any kind of acne breakouts, don’t wait another day before getting rid of them with pantothenic acid!

What’s Pantothenic Acid?

Pantothenic Acid is a water-soluble vitamin that plays an important role in the production of hormones, enzymes, and red blood cells. It also helps keep our skin healthy by assisting in the synthesis of fatty acids, which are important for cell membranes and maintaining their normal function. The more pantothenic acid we have, the healthier our skin will be, so make sure to include this nutrient as part of your diet!

How Does Pantothenic Acid Help with Acne?

Pantothenic acid is an essential component of Coenzymated B Complex Vitamins. It’s also known as Vitamin B5, which helps maintain healthy skin cells and other body tissues by providing support to the natural production of fatty acids that are important for cell growth.

This means it can help protect your skin against acne breakouts because it provides an additional barrier from free radicals in the environment.

In addition, pantothenic acid may be able to reduce redness caused by inflammation or irritation through its anti-inflammatory properties.

These effects make it an excellent choice for those who struggle with inflammatory acne – either on their face or elsewhere on their bodies due to contact dermatitis, eczema, psoriasis, or another inflammatory skin condition.

Using Pantothenic Acid for Acne: Benefits, Dosage and Reviews

Also, pantothenic acid is an active ingredient in several acne treatments available over-the-counter (OTC) and online.

Aside from topical applications, you can also increase your intake of this essential vitamin through diet or supplementation.

If you want to try the latter, look for a B Complex supplement that includes pantothenic acid – ideally in combination with other vitamins and minerals to ensure you’re still receiving the full benefits.

Foods that have Vitamin B5

Pantothenic acid is found in a variety of different food sources including mushrooms, whole grains and meats. It’s crucial for our bodies to maintain healthy skin cells, which can result from vitamin B deficiency, though the symptoms may not be readily observable.

Is It Safe to Take pantothenic acid?

After using pantothenic acid, your face will be clear of acne within a few days. The results are astonishing! It’s like a miracle drug for people with acne problems!

Because pantothenic acid is an essential vitamin, it can be taken by anyone without worry of side effects or any health risks. Many dermatologists recommend taking the supplement because it works so well on severe cases of acne that other treatments cannot cure.

How much pantothenic acid should I take?

I recommend taking 5 mg per day for best effects.

The recommended daily intake of pantothenic acid (Vitamin B5) is as follows:

  • 5 mg per day for adult men over the age of 14.
  • 4 mg per day for pre-teen boys, 9 – 13 years old.
  • 5.5 mg per day for post-teen girls and women above the age of 14.

Because of the above factors, many researchers believe a deficiency of pantothenic acid results in abnormal cell growth, which can lead to certain diseases. In fact, some studies have noted that pregnant women who are deficient in pantothenic acid may give birth to children with anemia and diarrhea.

Side Effects

There are no known side effects associated with using pantothenic acid for acne treatment, but some people experience gastrointestinal upset or other digestive discomfort when taking large doses orally.

If that’s the case, consider lowering your daily intake until you know how much is safe for your body to handle. It’s a good idea to check with your doctor before starting any new supplement or skin care routine – especially if you’re currently taking other medications.


If you have tried everything else but still struggle with acne on a regular basis, it may be worth giving Pantothenic Acid supplements a try. Your doctor can help you find the right dose for your body and your skin.

Some benefits Pantothenic Acid supplements include:

  • Helps improve acne symptoms by reducing skin oiliness, inflammation and redness.
  • Helps to reduce the appearance of acne scars.
  • Reduces the severity of breakouts and helps clear up existing ones.
  • Improves overall skin texture and tone.
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