Nutricosmetics are essential to keep our health and beauty up to date. With the rush, ingesting everything the body needs is almost impossible. But calm, the solution is nutricosmetics!
Even with regulated eating, it is very difficult to fully maintain the health of the body. For this, the biggest bet these days are the vitamins and nutraceutical supplements.
In addition to meeting the needs of some components in the body, helping improve nails , hair and skin, these products are easy to use. Just take one or a few capsules, and that’s it!
Remember that capsules are not a substitute for a balanced and healthy diet.
But what are nutricosmetics and what are their benefits? These and other questions will be answered now. Write down there!
What are Nutricosmetics ?
Known as beauty capsules because they act from the inside out, nutricosmetics are substances rich in antioxidant effects, responsible for reducing the formation of free radicals and prevent the aging process and sun damage caused to the skin.
Do you think it’s over? No, there’s more! They are collagen stimulants , reduce the pigmentation of acne and even improve moisturizing and even tanning , thus ensuring a better quality for the skin.
When the body is deficient in some substance, nutricosmetics are indicated to easily meet this need. In addition, they also help potentiate the effect of topical products such as creams, lotions and masks.
Ingredients of Nutricosmetics
The substances easily found in nutricosmetics are the vitamin A, C and E complexes, essential minerals, amino acids, flavonoids, carotenoids. They can also be found:
- Catechins : present mainly in green tea and grapes;
- Lycopene : substance found in tomato;
- Quercetin : found in grape peels and wines;
- Phenolic acid : found in broccoli, carrots and whole grains.
Which one is the best ?
It is difficult to guarantee which nutricosmetic will be best for you before consulting a specialist, but here we separate a list of the best options for each need.
Each nutricosmetic varies from person to person according to your needs and medical recommendation. Check it out and write it down to help you choose!
For skin and sagging
Suffer with excess wrinkles and sagging, but want to prevent this problem? To stimulate increased production of collagen and elastin, products rich in vitamin C, carotenoids and flavonoids, collagen peptides, selenium, minerals and glycosaminoglycans are usually recommended.
If your hair is brittle and falling excessively, products usually rich in selenium, zinc, biotin, essential fatty acids, copper, vitamins A and C.
For melasma and tan
If your need is to increase sun protection, for diseases such as lupus erythematosus or melasma, polipodium leucotomus, carotenoids, and flavonoids are usually indicated.
For skin moisturizing, acne and rosacea improvement, consumption of products such as borage oil, zinc, nicotinamide, copper and folic acids are usually recommended.
How to Take ?
Nutricosmetics should be ingested 1 to 2 times a day, and away from meals, thus obtaining a better absorption of their nutrients.
Usually effects are noticed within 24 hours of ingestion. However, its lasting effects are seen around 6 and 8 weeks.
Carotenoids, such as beta-carotene, lutein and lycopene, found in papaya, cantaloupe and mango, are recommended to be consumed for at least 6 weeks. In 6 months, they guarantee the protective effects against solar radiation.
Often the results of nutricosmetics consumption are not seen with the naked eye, but rather by skin biopsy, such as the increase of collagen fibers in studies with patients who consume collagen peptides daily.
There is no ideal age to start consuming nutricosmetics.
For youths who have skin blemishes such as melasma, the recommended nutricosmetics are those that help prevent skin pigmentation. For people over 40, products such as collagen peptides are recommended.
Although most products are safe, nutricosmetics should only be consumed with the recommendation of a professional. Taking into consideration possible health problems that the patient may have, it is always better to have a doctor’s appointment for better results.
Nutricosmetics should also not be consumed in excess as they can cause the rebound effect, such as hypervitaminosis that can cause the orange color of the skin, in the case of carotenoids.
Always follow the medical recommendation during treatment with the nutricosmetics, thus avoiding excessive consumption or a smaller dose than necessary.