What’s the Importance of Probiotics for Our Bodies ?
Probiotics are living microorganisms that occur naturally in our gut. They can have a beneficial effect on your health if you ingest them through, for example, fermented foods, dairy or probiotic supplements.
The intestines contain a combination of more than hundreds of billions of good and bad bacteria. Together these form the so-called intestinal flora, which plays a role in the digestion of food. The intestinal flora must remain balanced for adequately functioning digestion, bowel movements, and a healthy immune system. When there is an imbalance in the intestinal flora, it can help to take extra probiotics (good bacteria) to help restore the balance in your intestines.
The Main Health Effects of Probiotics
We often don’t realize it enough, but our intestines do much more than take care of digestion and bowel movements. 80% of your immune system resides in your gut. Many signaling functions and receptors are located in the intestines that communicate with other parts of your body or are controlled by the intestines. Therefore, you should be able to understand that when the intestinal flora is not in balance, various physical discomforts can arise. Consequently, it is essential to ensure that your intestines are in harmony and continue to pursue good health. A disturbed intestinal flora can occur due to taking antibiotics or other medication, living an unhealthy lifestyle (stress, obesity, incorrect diet, alcohol, etc.), or environmental factors (environmental pollution, radiation, etc.). Healthy bacteria in the form of probiotics can, in such a case, bring the intestinal flora back into balance by restoring the natural balance of the bacteria. A balanced gut contributes to:
- A better resistance or a more robust immune system to better protect the body.
- Better recovery after a course of antibiotics has adverse effects on the intestinal flora.
- Reduction of intestinal problems
- Help Lowering LDL Cholesterol
- We are reducing fatigue as a result of disturbed intestinal flora.
When Do People Use Probiotics?
In general, most people get too little fruit and vegetables and too many refined foods, and they don’t get enough exercise. It is wise to use probiotics to support intestinal flora. If there is sufficient exercise and a healthy diet, but you suffer from stress, sleep poorly, or have completed a course of antibiotics, the intestinal flora can also use help in the form of probiotics.
Probiotics are found in various foods, including pickled vegetables, kimchi, miso, sauerkraut, and drinks such as kombucha, kefir, and yogurt. These foods must be eaten regularly to have an actual effect. If this is not the case, probiotic supplements are more effective for your intestinal flora.