Although the risk for sexual impotence problems do increase as one ages, it is possible to sustain a healthy and active sex life after sixty. Fortunately, many seniors find that they can keep sex alive after sixty, despite the many myths that surround sex and the older adult population.
With the advance in recent treatment programs, there is no reason why older adults cannot sustain healthy and satisfying sexual relationships well into the sixties and beyond.
How to sustain a healthy sex life well into your sixties ?
One of the most important factors of sex after your sixties has to do with sexual impotence disorders. The most common of these is erectile dysfunction disorder, a condition that many men experience as they age. This is a sensitive and often-complex disorder that can be conquered with commitment from patient and doctor.
Here are three tips that can help you keep erectile dysfunction disorder and other sexual impotence disorders at bay in order to create satisfying and healthy sexual relationships well into your sixties and beyond.
1. Take care of your health.
As with many disorders related to age, prevention is key. Eat a nutritious and well-balanced diet, and get some form of regular exercise at least three to five times a week. Seniors who take an active role in their health are much less likely to suffer from sexual impotency disorders. Many disorders of sexual impotency are related to other health problems. By taking charge of your health, you can prevent the onset of some sexual impotence disorders. Also, taking care of your body can imbue you with a sense of confidence that can help keep your sexual life alive well after sixty. Remember that sex is always better when you are healthy and feel confident about your body.
2. Focus to improve sexual encounter
During sexual encounters, enhance the mood of the encounter as needed. Sexual encounters should be comfortable and loving. Both partners should strive to be open and communicative with each other. Pain should not be a part of a healthy sexual relationship.
For men who suffer from erectile dysfunction disorder, it can be difficult to enter a sexual encounter with full confidence. However, with the number of treatment options available today, sexual encounters need not be uncomfortable or awkward. Women may also suffer from certain disorders that can affect the way they approach their sexual relationships.
Many women suffer from disorders that can lead to problems with sexual impotence and other intimacy issues. For instance, women can experience vaginal dryness and severe discomfort during sex that can lead them to avoid sexual encounters altogether. For these women, over-the-counter lubricants and creams can provide relief. If these prove ineffective, a physician can prescribe something stronger.
3. Keep the romance of sexual encounters alive
The prospect of a sexual impotency disorder rearing its head during a sexual encounter can put quite a damper on a night of romance. Couples should strive to counteract the anxieties of living with sexual impotency by bringing romance to their sexual encounters.