Pregnant women and those with kidney problems should avoid the consumption of parsley. In other cases, moderate consumption can be very helpful to cleanse the kidneys
Purifying the organism sporadically is beneficial for health since the body gets rid of the accumulated toxins. In this task the kidneys are very important organs, because they are responsible for filtering the blood and expelling the toxic substances. Like any filter, it is necessary to maintain it every so often.
The kidneys are in constant contact with toxic substances while cleaning the body, so you have to be especially careful with them. There are many natural methods to clean them but one of the best is the infusion of parsley.
Parsley is a plant used generally as a condiment for meals, but the truth is that this herb not only has a rich flavor to complement meals. The infusion of parsley has depurative properties and cleans your kidneys.
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The Parsley contains vitamins and other elements with healing properties for the body , making it a very complete food in nutritional value.
- Vitamins (A, B, C and D)
- Minerals ( calcium , iron, phosphorus, sulfur)
Vitamin A is involved in the functioning of the immune system, while C and E are antioxidants. Flavonoids have diuretic and also antioxidant action . Calcium, in turn, helps our bones and fiber to the digestive system. This is how the infusion of parsley can provide many nutrients in a single cup.
Not only can you take it as an infusion, but prepare it as a smoothie or simply add it to your meals as a condiment. This herb helps your body in many ways, so we recommend you include it in your diet.
Benefits of parsley
Among the many virtues of parsley we highlight the following:
- It has the ability to purify your organs.
- It is antioxidant.
- It helps control high blood pressure .
- It is diuretic, thanks to the content of flavonoids.
- It is anti-inflammatory.
- Prevents the appearance of grit and kidney stones (only prevents, does not eliminate).
- Improves digestion and general functioning of the digestive system.
- Strengthens the immune system.
- Fight osteoporosis.
- It helps you lose weight.
- Avoid fatigue.
- It helps lower blood glucose.
- 1 tablespoon fresh or dried parsley (8 g)
- 1 cup of water (250 ml)
How to prepare?
The difference between fresh and dried parsley is that the flavor changes slightly when infused. In either case, you should wash it well before infusing it.
- Take a cup of water and boil it in a pot.
- Once the water is boiling add the tablespoon of parsley. It is important that you add the grass just when the water reaches the boiling point , because if you do it before it could lose some of its properties.
- Let it boil for 5 more minutes.
- Turn off the heat, strain the infusion to remove the branches of parsley and let it rest for a few minutes.
- If you prefer you can add sugar or sweetener to the drink. You can drink 2 to 3 cups of infusion daily, 4 days a week, to see better results.
Is it safe to use in excess ?
The excesses are bad and that does not exclude the infusion of parsley. The flavonoids contained in parsley favor the excretion of water and sodium but, in turn, increase the reabsorption of potassium and its concentration in the blood.
The high level of potassium in the blood is called hyperkalemia and may increase the risk of heart arrhythmias or cramps.
Consumption of parsley infusion is not recommended to pregnant women because it stimulates uterine contractions. It is also not recommended for people diagnosed with kidney failure with a tendency to suffer from kidney stones.
Purify your kidneys naturally with this and other infusions. It is recommended to do it at least twice a year so that the organism works optimally. The kidneys keep the body detoxified and they deserve to be clean too.
Thanks to the correct functioning of these organs the body is in good health and many diseases can be prevented. Remember to also attend annual or semi-annual consultations with your doctor to check that everything is going well in your body.