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Diet for Gout – What to Eat and to Not in Case of Gout ?

Feeding for gouty arthritis, also popularly referred to as ‘gout’, helps to decrease Uric acid, pain and consists of reducing the intake of some protein-rich foods, such as some meats and shellfish, and increasing water consumption.

These foods are rich in purines, nutrients that when they are in excess in the blood can end up accumulating in places like ankle, heel and knee, causing inflammation and pain.

Diet for Gout

Forbidden foods for gout

The forbidden foods during the gout crisis are:

  1. Alcoholic beverages;
  2. Soft drinks and sugary drinks;
  3. Goose meat, heart of chicken, kidneys, chicken and broths of cubed meat;
  4. Red meat in excess;
  5. Foods rich in fructose, such as
  6. Seafood, fish, anchovies, herring, mussels, mackerel, sardines, scallops;
  7. Products industrialized with some ingredient that has fructose, such as soft drinks, canned or powdered juice, ketchup, mayonnaise, mustard, industrialized sauces, caramel, artificial honey, chocolates, cakes, puddings, fast food, some types of bread, sausage Ham.

When the patient is not in gout crisis these foods are not banned, but should be controlled to avoid the onset of crisis, so they should be consumed in moderation, preferably according to the guidelines of a nutritionist.

What to eat in case of gout

Diet for Gout

In case of gout it is essential to drink a lot of water, 2 to 3 liters of water per day, to increase the production of urine and the elimination of uric acid from the blood, besides eating foods such as:

  • Cress, beet, celery, peppers, pumpkin, onion, cucumber, parsley, garlic;
  • Apple, orange, watermelon, passion fruit, strawberry, melon;
  • Milk and derivatives.

These foods will facilitate the elimination of uric acid that is in excess in the blood through the urine. In addition, one can also use flaxseed and chia seeds that are natural anti-inflammatory drugs to help decrease pain. A good way to use these seeds is to add to the juices with diuretic fruits or yogurt.

Diet Menu for Gout

In addition to being careful with food, it is also often necessary to lose weight because excess weight causes hormonal changes in the body that end up decreasing the elimination of uric acid through the urine.

MealDay 1Day 2Day 3
Breakfaststrawberry vitamin with 1 slice of whole wheat bread and cheese1 glass of milk + egg sandwichorange juice + 2 scrambled eggs with cheese, tomato and oregano
Morning snack10 grapes1 crushed banana + 1 teaspoon of chia1 yogurt + 1 teaspoon flaxseed
Lunch dinnerchicken breast in tomato sauce + rice and saladpasta with ground beef + green leafy salad and cornpalmito pie and shredded chicken + sautéed vegetables
Afternoon snack1 natural yogurt with 1 tablespoon of oatmealavocado vitamin1 roasted banana with 1 teaspoon of chia + 1 slice of roasted cheese

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