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Home Remedies for Cough

Best 16 Effective Home Remedies for Bad Cough Fast Relief

The cough is a respiratory condition that can be a symptom of a cold, flu or bronchitis, and can suffer all. Would you like to know the best home remedies for cough ? When it is continuous it can become very annoying and even painful. It can be dry cough or expectoration with mucus . It manifests especially in babies , children and older adults.

Luckily, medical interference is not always necessary to control it and prevent it from affecting the quality of life; With the consumption of some natural remedies you can accelerate your recovery to obtain a greater sense of relief in a short time.

While all remedies are beneficial to treat the condition, it is not recommended to combine them, as it could be counterproductive.

Cough Causes

The cough has multiple causes the most common occurs when a virus irritates the airways that are between the throat and lungs and this is produced so that the body is released from harmful substances and thus be able to clean the passages.

Despite being such an annoying symptom, everyone should know that it is a natural response of the body with which it seeks to eliminate those harmful agents that interfere with its functions. Although there are many factors and disorders that can cause it, it always coincides with being irritating and even painful.

It should be clarified that there is also chronic cough, which can be a sign of a serious illness and most people consider it as a simple and mere cough instead of a sign of the state of their health.

Types of Cough

  • Dry cough (or unproductive cough): in which there is no expulsion of phlegm , usually caused by an allergic reaction to pollen, dust and viruses and bacteria that attack the respiratory system .
  • Productive cough: Unlike dry causes coughing and phlegm.
  • Asthmatic cough: It is a type of dry cough accompanied by respiratory distress caused by asthma.
  • Acute cough: It is said that way when the cough starts suddenly.
  • Chronic cough: It is when an episode of cough is more than 15 days long. This type of permanent cough usually causes irritation of the trachea and larynx, because of the violent expulsion of air, it can even cause intercostal pain.
  • Convulsive cough: It is a violent cough, which consists of a very rapid succession of different episodes of coughing.
  • False dry cough: it is when mucus is produced but instead of being swallow it.
  • Psychosomatic cough: It is a common type of cough in people who are very nervous or who talk to others and cough.

Steam Inhalation

As for simple cough, many people go directly to a pharmacy, without consulting doctors, to buy some kind of medicine to alleviate it when they are really just wasting money because you can find a variety of home remedies that are as useful or even better than a pharmaceutical medicine. Among the most effective we can find the following list.

Steam or vapors are one of the natural home remedies for dry cough that works best. Steam can be your great friend and the worst adversary for expectoration. Steam softens the airways and reduces phlegm and nasal congestion in your lungs and pain in your throat.

There are two perfect plants to add to the vapors: the laurel and the eucalyptus . You just have to boil water for 10 minutes with one of these two leaves. Turn off the fire and breathe the steam that comes out of the boiled water covering your head with a towel. A good method to relieve cough fast.

Attention : if you suffer from asthma, it is better not to use this system, as the steam could produce the opposite effect to the desired one.

Radish Syrup

It is scientifically known that radish is a plant that has antibiotic and anti-inflammatory properties. A simple trick is to make a  syrup to fight cough very easily. You have to slice a couple of medium radishes and place them in a cup.

Then add a large spoon of white sugar. Cover the cup with a plate for about 4 hours and you will see how the radishes have released a substance that together with sugar, make an excellent homemade cough syrup . This is undoubtedly one of the best home remedies to remove coughs .

Garlic, olive oil and thyme

Garlic is one of the most potent natural antibiotics and used in the treatment of problems that compromise the respiratory system. Its sulfur compounds fight the viruses that cause cough and are also suitable for uncovering the bronchi.

In this case , its effects are enhanced with olive oil and thyme , ingredients that improve irritation in the throat.

Ingredients

  • 10 cloves of garlic
  • 1 cup of olive oil (220 g)
  • 2 branches of fresh thyme

What should you do?

  • Peel and chop the 10 cloves of garlic and place them in a jar.
  • Add the olive oil and the thyme branches, and let the mixture marinate for at least 24 hours .
  • Take a spoonful on an empty stomach every day, until all the preparation is finished.

Liquorice

The liquorice root (also called Licorice ) has been used for hundreds of years for treatment to eliminate cough. Licorice softens the inflammation and irritation of the throat when you cough.

This can be done in as a syrup with honey and lemon, or if you prefer, suck the licorice stick directly. This second option is interesting because if you carry a licorice stick on top, you can relieve the discomfort wherever is the cough cause. You should not wait to be at home to prepare it.

Chocolate

Chocolate is a good solution for coughing . This is because it contains a substance called theobromine . Only enough to eat 50 grams a day of dark chocolate  to reduce cough .

This natural remedy to eliminate cough is not at all incompatible with any of the other methods that we are explaining in this health article . Also, it goes without saying that if you are a person who likes or loves chocolate, you are in luck! A cheap, simple, fast and tasty option. What more could you want!

Drink a lot of liquids

Many people ask us, what is good for cough? . Well, if you have a cough, you should drink plenty of fluids . Either water or one of the infusions that we will explain below. This will help reduce the cough , since the liquid helps to reduce mucus and moisturizes the membranes. In summary, cough water is good.

Natural tea

Almost all herbalists have a wide variety of cough infusions . Elderflower tea, hyssop tea or mint tea are excellent for this ailment. But there are also other very effective infusions for the treatment of cough. We show you some of the ones that work best.

Milk and honey

Milk combined with a little honey makes a natural antibiotic to fight cough and other symptoms associated with lung disorders.

Ingredients

  • ½ glass of milk (100 ml)
  • 2 teaspoons of honey (15 g)

What should you do?

  • Heat the half glass of milk and mix it with two teaspoons of honey.
  • Take this remedy three times a day , to relieve the cough.

Honey, lemon and ginger

A natural syrup of honey, lemon and ginger can relieve symptoms such as dry cough, congestion and nasal discharge. Its antibiotic properties fight the viruses that cause problems in the system , while it strengthens the immune system and relieves dryness.

Ingredients

  • 1 cup of honey (340 g)
  • 2 lemons
  • 1 small ginger root

What should you do?

  • Pour the honey into a glass jar, and then add the sliced ​​ginger root and lemons.
  • After mixing, let the product stand for 24 hours and then consume a spoonful two or three times a day.
  • You can dilute each dose in a cup of hot water.

Steam of eucalyptus and lemon

Eucalyptus and lemon vapor

Steam remedies are one of the best homemade options for relieving respiratory symptoms such as dry cough and congestion. In this case we propose to do it with eucalyptus and lemon, for its antibacterial properties that favor respiratory health.

Ingredients

  • ½ liter of water
  • 1 handful of eucalyptus leaves
  • The juice of a lemon

What should you do?

  • Boil the liter of water with the eucalyptus leaves and lemon juice; When it reaches a boil, lower the heat and  inhale the vapors covering your head with a towel .
  • Do not get too close to the pot because you can burn yourself.

Thyme

Thyme is effective against dry cough , bronchitis and respiratory infections. To make a syrup of thyme you must crush two tablespoons of thyme and boil it with water for 10 minutes. Then pass through a colander the water and you’re ready. You can also add a little honey.

Ginger

Ginger has been used since ancient times due to its known medicinal effects. It is a great decongestant and antihistamine. To prepare an syrup of ginger you must add a dozen slices of fresh ginger to a container with half a liter of water. Boil for 20 minutes over low heat. Then pass it through a colander and add the juice of a lemon and a spoonful of honey.

Honey

Scientific studies show that honey can be a very effective treatment against cough and sore throat. It is known that honey has excellent antibacterial, disinfectant and antibiotic properties. For this reason it is a natural remedy that is really efficient to relieve both dry cough and cough with phlegm or mucus . There are several home remedies for cough in which honey is used together with other ingredients. We’ll explain a few:

Only honey

This is one of the most popular homemade cough recipes that works best. Take a spoonful of honey as if it were a cough syrup . You can do it 3 or 4 times a day. It is advised that dark honey is better because according to various studies, it is more effective than clear honey. But if the one you have at home is clear honey, nothing happens.

Honey and lemon

Honey and lemon is an ideal combination for improving night cough . For that reason, it should be taken just before going to sleep. It is very simple to prepare, but tremendously effective.

Heat a little water and add the juice of a lemon and a spoonful of honey. You must take it right before you go to bed. This will be much more effective and its effects will be noticed much more. You will notice that your airway and throat are much better. One of the home remedies for dry cough in adults .

Honey with coconut oil and lemon juice

Mix honey, coconut oil and a little juice of a lemon. You can take a spoonful 3 times a day. This natural remedy will significantly improve the irritation of your throat and cough. It is an effective night cough .

Milk and honey

Milk combined with a little honey makes a natural antibiotic to fight cough and other symptoms associated with lung disorders.

Ingredients

  • ½ glass of milk (100 ml)
  • 2 teaspoons of honey (15 g)

What should you do?

  • Heat the half glass of milk and mix it with two teaspoons of honey.
  • Take this remedy three times a day , to relieve the cough.

Honey, lemon and ginger

A natural syrup of honey, lemon and ginger can relieve symptoms such as dry cough, congestion and nasal discharge. Its antibiotic properties fight the viruses that cause problems in the system , while it strengthens the immune system and relieves dryness.

Pepper and honey

The combination of pepper and honey makes a natural syrup to relieve irritation of the throat and fight the microorganisms that cause cough. It has a very powerful antibiotic effect and is recommended for cases in which there is excess mucus in the throat .

This remedy can be used for wet coughing (cough with mucus ). consists of mixing pepper and honey tea, Pepper helps the circulation and flow of phlegm while honey is a natural relief from cough. Just use one teaspoon of pepper, two tablespoons of honey and put it all in one cup and fill it with boiling water; It should be capped for 15 minutes.

Ingredients

  • 1 cup of honey (340 g)
  • 2 lemons
  • 1 small ginger root

What should you do?

  • Pour the honey into a glass jar, and then add the sliced ​​ginger root and lemons.
  • After mixing, let the product stand for 24 hours and then consume a spoonful two or three times a day.
  • You can dilute each dose in a cup of hot water.

Cucumber onion

The onion is very effective and a good natural remedy to remove the cough. Preparing a syrup of honey and onion juice is a natural home remedy very effective to relieve cough . For many years it has been known that onions have antibiotic and antibacterial properties. On the other hand honey is anti-inflammatory and antiseptic, among many other properties. So combined they form a tremendously effective tandem to relieve cough .

To prepare it, you should cut an onion into slices, place them in a large cup and add honey. Let it stand for a while so that the onion juices mix with the honey, and it will be ready. You should drink a teaspoon of this soaked honey every hour.

Conclusion

There are several home remedies against cough that are very effective and prevents us from having to take drugs. They are natural solutions that have proven their effectiveness for a long time. They will help you relieve cough and improve your quality of life. Choose any of these remedies and take it for several days to get good results. It is not recommended to try several at the same time because it can be harmful. If after a couple of weeks the cough continues the same or worse, consult the doctor to receive an adequate diagnosis and another type of treatment.

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