Best Natural Calming Supplements for Anxiety in Adults

We will talk about the best anxiety natural supplements that may help alleviate your symptoms naturally and their health benefits. Anxiety is one of the most common mental disorders in the United States. It can cause a lot of problems, including insomnia and depression. There are many different ways to reduce anxiety, but not all are effective or safe for everyone.

What is Anxiety?

The American Psychiatric Association defines “anxiety” as a mental or emotional state that results from the anticipation of future danger, either specific or uncertain; it may include worrying about finances and physical health. It also provides worry over possible disasters such as earthquakes or other natural disasters, fear of death in the family, and loss of jobs.

Best OTC Supplements to Alleviate Anxiety Symptoms


GABA is a neurotransmitter that can be found in abundance in the body. It’s also available as a dietary supplement and has been shown to have a calming effect on the mind. Gamma-aminobutyric acid (GABA) low levels can cause anxiety, while higher levels are associated with a decreased risk of developing this mental disorder.


Most people are deficient in magnesium, and this can lead to insomnia. It’s highly recommended that you take an oral supplement with 400-500 mg of magnesium if your anxiety is causing sleep problems. Keeping the body well supplied with enough minerals is essential for mental health!

Licorice Root

Licorice root is a natural herbal dietary remedy for anxiety. It’s also good for indigestion and heartburn, as well as ulcers. Licorice root can be taken in capsule form or gum form to help with your symptoms!

Rhodiola Rose

Rhodiola Rosea is a herb that has been shown to help reduce anxiety. It’s often used as an antidepressant in Eastern European countries. Rhodiola reduces anxiety by increasing serotonin and dopamine levels in your brain.


L-theanine is often used as a natural supplement for anxiety. It’s an amino acid found in green tea and reduces the amount of glutamate in your brain, which is what causes anxiety. L-theanine can be used as a supplement or natural ingredient for tea.


Echinacea is a herb that has been shown to reduce anxiety symptoms. It’s typically used for colds and flu, but it also decreases anxiety symptoms. It can be taken in capsule form and is often used as a natural home remedy for the common cold! Immune problems can also cause anxiety.

Ginkgo Biloba

Gingko Biloba is a natural herb that is an effective antidepressant. It also has been shown to reduce anxiety symptoms by 37%. Ginkgo biloba can be taken in capsule form.


This amino acid can help get serotonin levels back to a healthy balance, sometimes called tryptophan. Doctors often recommend it as one of the best supplements for anxiety because it can be effective when combined with other treatments like therapy and meditation!


This herb has been used in traditional cultures for centuries and is known for its calming effects. It’s used in many over-the-counter anxiety supplements because it can be so effective at reducing symptoms!


This supplement contains GABA and Lactobacillus cases, two amino acids naturally occurring in the body. Taking these supplements, as well as practicing mindfulness and meditation, may help relieve anxiety!

Magnesium Citrate

Magnesium is a mineral that can be hard to absorb. Taking it in the form of magnesium citrate, as opposed to other forms like tablets or powder, has been shown in some studies to reduce anxiety symptoms by up to 30%!

Passion Flower Extract

This herb is often used to treat anxiety in traditional cultures because it has a mild sedative effect.

Valerian Root

This plant can be taken as a tea or supplement and works by reducing the number of excitatory neurotransmitters produced! It’s great for people with an overactive nervous system and muscle tension.

St. John’s Wort

This herb has been used for centuries to treat anxiety in traditional cultures, but it doesn’t work well when taken by itself. It needs to be combined with other treatments like therapy and meditation because they can cause side effects!


This is a popular supplement for anxiety because it helps reduce stress, which can be one of the causes of mental disorders like anxiety.

There are many different possible doses for Ashwagandha; We will focus on the two most popular methods of administration: capsules and tea. Tablets work great if you need to take your medication every day but have trouble eating or can’t swallow pills easily because they’re too large. If that’s not an issue, then drinking just one cup of brewed iced tea each morning before breakfast would be easier! I enjoy these teas because I enjoy how easy it becomes to drink all six cups per day without feeling like something heavy was added to my routine.

Magnesium Ascorbate

If you’re looking for an alternative to magnesium citrate that doesn’t require stomach upset, this may be right for you! It’s also great because it has vitamin C in it, which has been shown to help with anxiety symptoms.

Omega-3 Fatty Acids

One of the best supplements for anxiety because it can help with mood and sleep while also promoting cardiovascular health!

Green Tea Extract

This is a well-known natural treatment for anxiety because of its high concentration of L-theanine.

Lavender Essential Oil

Lavender is calming and effective at easing nervous tension when used topically or through aromatherapy! It’s also worth noting that this can help people who have migraines but have anxiety as a side effect.

Chamomile Extract Tea

This herb has traditionally been used to treat anxiety in cultures, but it doesn’t work well when taken by itself. It needs to be combined with other treatments like therapy and meditation because they can cause side effects!

B12 Supplements

If you have anemia or are a vegetarian, it’s essential that your doctor tests and supplements you with B12. This is one of the best supplements for anxiety because anemia can be related to feelings of nervousness!

Dark Chocolate

The flavonoids in dark chocolate can help reduce symptoms of stress by lowering levels of the hormone cortisol.


Curcumin, a component of turmeric, has been shown to have anti-anxiety effects! It’s also great because it has natural anti-inflammatory properties and may be helpful for people who suffer from migraines with anxiety as a side effect.

Olive Leaf Extract

This supplement is recommended for nervous or stressed people because it helps reduce symptoms of anxiety and depression!

Bacopa Monnieri

Another herb that has been traditionally used to treat anxiety in cultures, bacopa, can also help improve memory and cognitive function.


This supplement is recommended for nervous or stressed people because it helps reduce symptoms of anxiety and depression!

This is an excellent option for people with an overactive nervous system and muscle tension. It’s also worth noting that this can help people who have migraines and anxiety.

Phosphatidylserine is a type of fat in the brain that has been shown to reduce symptoms associated with anxiety. It can be taken as a supplement or through a diet, and it works by boosting serotonin levels, which may relieve some types of anxious feelings such as fearfulness and worry. One study showed evidence suggesting phosphatidylserine helped patients treated for cancer-related stress disorder experience less cognitive impairment from their treatments when they took this substance daily over eight weeks during treatment for therapy-related side effects. This could potentially help people deal with other psychological disorders like PTSD too!


Chromium supplement pills explicitly designed to reduce stress levels can be found at any pharmacy or health food store across North America, but it should always be noted that they will not work alone; lifestyle changes must accompany these herbal treatments if one wishes them to succeed long term.


What Do You Think About Anxiety Medications Like Xanax and Buspar?

There are no one-size-fits-all medications for anxiety because different people respond favorably to other medicines.

Xanax and Buspar are both anxiolytics but do not work the same way. While they are benzodiazepines (a class of drugs that reduce anxiety by slowing down brain activity), Xanax primarily works on the neurotransmitter GABA, while buspirone primarily works on serotonin receptors. For your specific situation, it might be best to talk with a health practitioner to determine which relaxing pill you should take or if an alternative option would be better.

If you’re feeling nervous or anxious, it might be because your serotonin levels are too low. A medication called an SSRI is being used to increase the amount of serotonin in people with depression and anxiety disorders.

The most common drugs prescribed for anxiety are selective serotonin reuptake inhibitors (SSRIs) like dapoxetine. These medications help by making them more available and preventing their actions from slowing down on certain brain parts as they would otherwise do without an antidepressant.

What Types of Dietary Deficiencies Or Sensitivities Might Contribute to Anxiety?

Anxiety is a complex condition to deal with and can sometimes require medical treatment. Anxiety symptoms include difficulties in social situations, a feeling of unease that affects the whole body (symptoms can be as intense as panic attacks), and an inability to concentrate on tasks.

The exact cause of anxiety is complex, but it has been found that dietary deficiencies or allergies may significantly contribute to the severity of symptoms. In such cases, addressing those issues with a comprehensive assessment by a nutrition professional may help alleviate some or all symptoms even if they are not related to food allergies specifically.

This consideration should also consider any possible food triggers in those scenarios where dietary sensitivities might play only a partial role in symptom development.

Is a Specific Supplement Better for Certain Types of Anxiety?

Some people with anxiety want to take a tranquilizer, while others would instead take an antidepressant or anxiolytic. But the latter doesn’t always work well enough as one’s coping mechanisms and needs more substantial help from medication– which might give you more relief, but side effects may include dry mouth, weight gain, sexual problems, or sleep difficulties.

On the other hand, antidepressants can become ineffective if you stay on them for long periods due to your brain becoming numb to their mood-boosting effect and, over time, lowering your baseline level of happiness. This is also known as a “treadmill effect.”

So it depends on what kind of chronic anxiety problem you have to know how it should be treated.

Do Supplements That Work Well for Anxiety Have Any Negative Side Effects?

It’s important to note that everyone is different, so some people may have terrible reactions to certain substances while others may not experience any side effects.

Would It Be Possible to Go Through a Week Without Any Natural Remedies?

Absolutely. There is a lot of talk about natural home remedies because they tend to be much safer than synthetic ones, and on the surface, it seems like you could replace all your medicine with naturally-derived products and call it a day.

However, when you dig below the surface for these natural remedies touted as cures-all, many of them will often function as placebos based on some scientific study done in rats or mice.

Placebo answers might work on rats but won’t work reliably to solve human problems for lots of reasons–one is because people don’t always respond well to placebos.

The other is that words can change the way space in your brain, too, so even if something does have an effect physiologically, it might not impact you.


These scientifically proven supplements don’t provide instant anxiety relief nor cure severe panic attacks. But are effective at easing anxiety.

They may help with insomnia, so it might not hurt to try them out as long as you’re under medical supervision just in case there are any side effects.

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