Best Natural Remedies To Treat The Pain Of Menstrual Cramps

Best Natural Remedies To Treat The Pain Of Menstrual Cramps

There are some natural remedies that can help us to treat the pain of menstrual cramps and that is why I decided to write this post.

I don’t think that anyone wants to go through the pain of menstrual cramps. If you are a woman then I am sure you can understand what is menstrual cramps.

The cramps start on the first day of menstruation and it will continue for 3 to 4 days. It is a very painful experience, which can reduce your sleep and sometimes you may even skip your meals.

So, what are the natural remedies that can help you to get rid of the pain?

Herbs:

The first thing that comes to my mind is herbal remedy. Many people use herbal remedies for treating menstrual cramps, but it depends upon the person that how much he or she can tolerate herbs.

It is better to try some natural remedies that will help you to get relief from menstrual cramps and you will be able to enjoy a pain free life.

Dill seeds

This is one of the effective herbs that can help you to get rid of menstrual cramps. The herb is very effective in treating the pain of menstrual cramps. The dill seeds contain fennel seeds and the combination of both will help you to get relief from menstrual cramps.

Add 2 to 3 teaspoons of the herb and grind it in a mixer. Make a paste and apply it on your back and it will relieve you from the pain of menstrual cramps.

Cranberry juice

Another effective herb that can help you to get relief from menstrual cramps is cranberry juice. Cranberries are well known for their medicinal properties and it can help you to get relief from menstrual cramps.

Add 1 teaspoon of the juice in a glass of water and drink it for a couple of hours. It will make you feel relaxed and refresh.

Butter milk

Butter milk is another one of the best herbs that you can use to treat the menstrual cramps. The herb is very effective in treating the pain of menstrual cramps. You need to make a mixture of butter milk and water and add a little bit of honey to it.

Mix the herbs well and you can use it for a couple of hours.

Ginger

Ginger is one of the most powerful herbs that you can use to treat the pain of menstrual cramps. It is very useful and effective in treating the menstrual cramps.

Take some fresh ginger and make a paste of it. Add it to a glass of water and drink it. You will get relief within 15 to 20 minutes.

Almond oil

Almond oil is one of the best oils that you can use to treat the menstrual cramps. The oil will help you to relax and refresh your mind. You need to massage your back using almond oil and it will make you feel relaxed.

Conclusion:

These are some of the effective herbs that you can use to get relief from menstrual cramps. These herbs are very effective and you don’t need to worry if you want to try these herbs. All the herbs are very safe and natural in nature.

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