What Are the Best Foods for Eyelashes Growth?
You may have heard that some foods and nutrients can help your eyelashes grow thicker, longer, and healthier. While this is true, it’s not as simple as eating a particular food to get better lashes. Many factors are involved in getting beautiful eyelashes, so read on to learn more about the best foods for healthy lashes.
There are many factors involved in getting beautiful eyelashes. These include genetics, hormones, and makeup, to name a few. You can’t just eat any food for better lashes; you need the nutrients that will help your body grow them naturally.
The best foods for healthy eyelash growth contain omega-rich fatty acids like DHA and EPA. These are found in cold-water fish like salmon and mackerel, walnuts, flax seeds, and chia seeds.
Foods rich in biotin can also help to promote eyelash growth because it’s a vitamin that helps hair grow long and strong. Biotin is found in carrots, potatoes, almonds, eggs, and most types of whole grains.
Carrots are also a great source of vitamin A, which is essential for healthy skin and the production of oil that keeps our eyes moist and free from dryness. Vitamin A can be found in carrots, pumpkin seeds, squash, and spinach, among other foods.
Along with biotin and vitamin A, vitamin C is another ingredient that a person needs to grow beautiful eyelashes. You can find this potent antioxidant in citrus fruits like oranges and lemons, bell peppers, kiwi fruit, and broccoli, among other foods.
Foods containing omega-rich fatty acids are also crucial for healthy hair growth. These include walnuts, flax seeds, and chia seeds, all rich in omega-e fatty acids.
Foods that help eyelashes grow may also provide the ingredients for skin to produce oils that keep our eyes moist and free from dryness, like carrots, pumpkin seeds, squash, almonds, and eggs. Carrots are a great source of vitamin A, essential for healthy skin.
Another great way to get the nutrients that will help your eyelashes grow thicker, longer, and healthier is by taking a supplement like fish oil or flaxseed oil. These are rich in omega-rich fatty acids and biotin, and vitamin A.
Latisse, taking care of your eyelashes includes the following:
— wash them with mild soap and water daily to remove any makeup, dirt, or oil. Wash using warm water and gentle pressure to avoid pulling out lashes from their roots. Pat dry with a towel when finished.
— apply Vaseline twice per day (or an eyelash conditioner) to the base of your lashes. This will keep them moisturized and help with growth.
— use a cotton swab dipped in castor oil to massage around the eyes for about 20 minutes before bed each night. You can also put it on twice per day if you want.
— apply coconut oil, almond, or olive oil around your eyes daily
— use a conditioner on lashes before bed, rubbing it in gently so that the lash follicles are coated with oils. Leave this overnight for the best results.
What are the benefits of having longer lashes?
Longer lashes make your eyes pop and look sexier, but they can also help you appear more youthful with minor under-eye puffiness.
There are a few benefits of having longer lashes:
- Longer lashes make the eyes “pop.”
- Lengthening the eyelashes can give the appearance of being more youthful. Impervious to heavy black mascara or crooked eyeliner, long eyelashes can help avoid puffiness around the eyes and that tired look associated with overworking or staying up too late.
- Except for treating certain rare diseases, there are no treatment methods for increasing lash length in adults, which means lengthening treatments may be appropriate depending on how old you are.
How do you take care of your lashes?
I recommend washing your face with warm water and soap twice a day. This will remove the build-up of dead skin cells, oil, and bacteria that can clump on lashes, which results in what looks like dandruff. If you wear makeup, I recommend removing it every night before bedtime or taking a shower and using waterproof mascara, so it lasts longer. Use eye cream, too, if you have sensitive skin. I always put in extra effort when brushing my teeth at night because that’s when the mouth is less open, which helps hold toothpaste onto the brush longer. Hence, it’s easier to get into those hard-to-reach areas like parts of your mouth where food sticks and teeth for maximum effectiveness against germs.
Do you think your diet affects the length and thickness of your eyelashes?
Absolutely. Our eyelashes are highly responsive to our bodies’ nutritional and hormonal state, especially during puberty.
Long lashes signify that a female is well-nourished because longer eyelashes indicate a higher level of strength in keratin synthesis, which are the proteins that form hair and nails and give those parts of our body their structure. Finally, curlier lashes stand for optimal estrogen levels because human females require adequate vitamin A intake as a precursor for estrogen production.
Do you have any tips on how someone can keep their eyelashes from drying out and looking like hay, especially during winter when it is cold outside and indoors when there isn’t much humidity?
What are the best facial products or oils for restoring and strengthening sensitive, dry, brittle eyelashes?
Many people are looking for the best facial products to strengthen dry, brittle eyelashes. Luckily, there are some great options out there! Check it out. In terms of natural oils in cosmetics, olive oil is one option that’s relatively well-known and safe. Castor oil is another option with a rich history as both an eye treatment and hair growth aid. I’m not sure about the strength of other ingredients like these against human eyes, but I know that looks can be allergic to any cosmetic, so always test first on your arm before trying them around your eye area.
I heard that green tea could help get long, luscious lashes, but what other superfood would be suitable for growing hair too??
Yes, green tea has a wealth of health benefits. In particular, hair and nails contain high chlorogenic acid and polyphenols and the minerals zinc, selenium, and copper. These compounds help your body produce essential growth factors that promote healthier cell division within the follicles, which helps your lashes grow longer, more robust, and curlier. And because they are rich in cholesterol-reducing substances such as squalene, epigallocatechin gallate (EGCG), or caffeine – they also make you look younger!