Best 11 Methods to Get Rid of Shoulder Acne in 10 Days

Shoulder acne can affect anyone, regardless of age or gender. And while some people can spot the worst offenders and treat them before they erupt into full-blown breakouts, others aren’t as lucky.

It’s not always easy to know when a blemish is just a pimple or if it will turn into the dreaded cystic spot that leaves deep scars on your SHOULDER skin for weeks. So what are the best ways to get rid of shoulder acne?

Keep reading for the top 11 methods used by dermatologists to treat this common skin condition!

Acne can be difficult and frustrating because it often appears without warning and affects many areas of your body at once. Luckily, there are ways to focus on the problem areas and prevent Shoulder acne before it starts.

While this guide may seem like it’s a no-brainer, beginning with a healthy diet is one of the most effective ways to reduce the appearance of your acne and prevent future breakouts.

Wash Your Shoulder With a Gentle Cleanser Every Day

It is also essential to wash your shoulder with a gentle cleanser twice a day to help get rid of acne. You also want to use a cleaner that includes benzoyl peroxide or salicylic acid. These types of products can reduce the size of the pimples and make them easier to spot before they grow.

Put Benzoyl Peroxide On Your Pimples to Dry Them Up and Make Them Smaller.

Benzoyl peroxide is an acne treatment that contains a compound that helps dry up the pimples and reduce inflammation. It also helps in reducing bacteria by killing off acne-causing bacteria on the shoulder skin. Other combinations are present in benzoyl peroxide that help reduce redness, which can be caused due to blemishes. It also helps in fading scars and preventing blackheads. Benzoyl peroxide is available in different strengths, ranging from 2.5-10 percent of the active ingredient. The higher the percentage, the better are the chances of successful treatment with more minor side effects.

Go to your dermatologist and ask for a prescription for benzoyl peroxide.

Please apply to the shoulder skin in tiny amounts twice a day so that it is washed off after your bath or shower at night.

The best results are seen when this treatment is started early on, as pimples and breakouts happen when pores become blocked with oil and dead cells. So it’s essential to wash your shoulder twice a day and exfoliate regularly to prevent dirt from clogging your pores.

If you are already suffering from an outbreak or have been diagnosed with acne, do not use any other products on your shoulder skin containing alcohol, scents, or abrasives. These ingredients can aggravate the condition. It is also good to avoid using makeup, especially powders, as they may clog the pores further and cause pimples to appear.

Apply Tea Tree Oil Or Witch Hazel to Your shoulder Once Or Twice a Day.

Tea tree oil is an essential oil that has potent antimicrobial properties. It helps prevent acne-causing bacteria from growing in the pores and spreading out into the surrounding shoulder skin. Witch hazel extract also works by blocking excess sebum production while gently exfoliating the top layer of congested shoulder skin cells with its gentle astringent properties.

Drink Lots of Water.

This will help your body get rid of nasty things. Drinking water will also make your shoulder skin better.

Studies have shown that drinking plenty of water can help flush out toxins. Water can also keep your shoulder skin looking fresh, healthy, and glowing. However, it would help if you drank only when thirsty — consuming too much water can deprive the body of essential minerals. Dehydration can also worsen acne, so drink plenty of water throughout the day!

Get Enough Sleep

lack of rest can cause stress hormones to spike, which leads to increased oil production in the shoulder skin, worsening breakouts.

Getting enough sleep is essential because it helps your body repair itself. Not getting enough sleep can lower your immune system and put you at a higher risk of catching viruses. Sleep also helps prevent acne because it reduces stress levels. Studies show that not getting enough sleep can make acne worse!

Don’t Pick at Your Blemishes!

It is terrible for the health of your shoulder skin, but you could also spread bacteria into the healthy shoulder skin tissue.

If you pick at your blemishes, it can lead to scarring, which is generally worse than the acne itself. Acne scar removal is an option if you’re worried about scarring.

If you don’t want to go the natural route for acne treatments, you can always try a blemish product such as Proactiv’s entire line of products. They have different kits for men and women, and the treatment worked for so many of my friends and family.

Wash your pillowcases and sheets more often to keep acne-causing bacteria away from sensitive areas.

Make Sure to Exfoliate Regularly!

This will remove dead shoulder skin cells that clog pores and help regulate the oil production in your shoulder skin.

Exfoliation helps remove oil buildup on the shoulder skin and encourages cell turnover, which can help reduce acne. You can exfoliate your skin at home with a washcloth and some cleanser, or buy yourself an electric brush that will do the work for you.

If you’re using a washcloth, lather it with your cleanser, then gently wipe it back and forth across your SHOULDER in circular motions. Be careful not to scrub too hard or use anything abrasive that could damage your shoulder skin!

To use an exfoliating brush, apply a layer of cleanser onto your shoulder, then put the brush on and push it back and forth.

It would be best to use exfoliation no more than once or twice a week to prevent irritation — any more can be too much for your shoulder skin, causing breakouts in the area where you used the exfoliating brush. But that’s not all! Exfoliation is just one of the best methods to remove shoulder acne. Keep reading for more tips!

Eat an All-Natural Diet Filled With Fruits, Vegetables, and Lean Proteins for Glowing Skin!

Studies have shown that consuming an unhealthy diet can increase body oil and clogged pores. A diet high in fat and sugar can cause acne significantly if it interferes with your sleep schedule. While a healthy diet won’t treat acne, you’ll find that clearer shoulder skin will be much easier to achieve than if you didn’t eat right!

Use an Acne Medication

There are also several prescription-strength acne medications available that you can talk to your doctor about.

At one point, using Accutane to treat acne was a huge deal. It was costly, had severe side effects, and had an extremely high success rate when used correctly on severe acne. However, the side effects and price tag are too much for most people even to consider Accutane anymore–though it’s still available.

You want to find a medication that works well on your shoulder skin, so it’s important to talk with your dermatologist during your consultation to discuss the different options in-depth and see what will work best for you.

Wash Your Pillow and Sheets to Prevent Acne-Causing Bacteria.

Wash your pillowcases and sheets more often to keep acne-causing bacteria away from sensitive areas. It sounds simple, but no one thinks about it! For most acne sufferers, this is the first thing you should do. You might want to consider using a special acne-fighting detergent for better results. It’s best if you wash them at least once three days. You could even pass them twice a day to ensure that no bacteria on your sheets and pillowcases can cause acne.

Avoid Clothes That Rub Against Your Skin.

You’ll probably find that you’re more prone to acne in areas where your shoulder skin is exposed for long periods and is subject to irritation or chaffing. When you wear tight clothes or those with rough seams, it can cause bumps on the back of your shoulders, leading to acne breakouts if they’re not treated properly.


How long does it take for shoulder acne to go away?

In many cases, it can take months. In some cases, it can take years. Shoulder Acne can last for a couple of days or a lifetime. The two most important factors are the severity of acne and how well you care for your shoulder skin.

Will dark spots go away after getting rid of the acne on my shoulders?

While naturally, with time, dark spots may dissipate – there are other ways to make them less visible. One of the most common ways is through phototherapy, which lightens any hyperpigmentation using UVA or VISIBLE LIGHT therapy.

Photothermology uses different wavelengths of light energy to activate various shoulder skin reactions. Other types of lights are used for further treatments. Two of the most popular and widely available treatments for oily acne-prone shoulder skin are blue light and red/infrared lasers. Blue LED lights have been found to increase the production of nitric oxide (NO) in the body, while red and infrared lasers help thicker oil glands become unplugged.

This leads to a decrease in breakouts and inflammation resulting from acne lesions. Both blue light and lasers are quick, painless, non-invasive treatments that can be done in your doctor’s office with no downtime.

What causes pimples on my shoulders in the first place?

If you are breaking out on your shoulders in a spot, it might be due to an allergic reaction (poison ivy or oak) if the rash is very red. It could also be due to rubbing against clothing throughout the day, leading to chaffing and swelling of shoulder skin. This type of breakout usually happens due to friction from clothing or the shoulder skin being moistened by sweat more often than just perspiring when a person’s overall body temperature is high.


Washing your shoulder is something that you should be doing every day. Use a gentle cleanser and avoid soaps with fragrances, alcohol, or other ingredients that might irritate the shoulder skin. It’s also essential to remove makeup before washing your shoulder because it can clog pores and increase acne breakouts over time.

We hope these tips help you get rid of shoulder acne faster than ever before!

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