African Mango Review – Does it Deserve this Attention After Dr. OZ review

African Mango (scientific name Irvingia Gabonesis) is a reddish type of mango that is known to help in weight loss efforts. The fruit gained a lot of attention after it was endorsed by Dr. Oz. Many people have since rushed to health supplement stores to buy weight loss supplements that contain irvingia gabonesis.

African Mango is a tropical fruit that has been shown to help with weight loss. It does not contain any stimulants and it helps suppress the appetite. In this review we will discuss how African Mango works, what it can do for you, and if there are any side effects or warnings of taking it.

It’s time to get in shape! Do you need a natural way to lose weight? If so then read on about African Mango. This article will show you everything you need to know about this wonderful fruit which is used by many people around the world who want to lose weight quickly without using dangerous diet pills or exhausting exercise routines. Read on and see if African mango might be the answer for your needs as well!

What is African Mango?

African Mango seed is a fruit that has been found in Africa for centuries where locals have traditionally used it to curb appetite and boost metabolism. The fruit was consumed by natives before they would embark on long journeys, or even hunting expeditions as it helped them cope with increased activity levels and appetite.

African Mango is available in both powder and capsule form, as well as in liquid extracts, which can be consumed directly or easily added to shakes and smoothies. It comes with a mild mango taste making it easy for people to add to various dishes and even mix into hot drinks like coffee without having an overpowering aftertaste.

African Mango is often used with other weight loss products, either singly or in combination with these to boost the effects and assist people who are looking for a natural way to curb appetite and get rid of excess fat fast.

 How does African Mango work?

African Mango seed extract contains a special ingredient called Hydroxycitric Acid (HCA) anhydrous which is a potent appetite suppressant that works by tricking the brain into thinking you are full leading to reduced food cravings and ultimately, weight loss. HCA is extracted from the African Mango fruit, which is native to west Africa. The raw seed consists mostly of fiber and protein, but as soon as it is cooked or dried – HCA reacts with enzymes in the body and converts to an acidic form that has powerful nutrient properties.

Molecularly-distilled extracts are made by careful and meticulous distillation, to ensure that there are no chemical residues present, which is a common problem with some African Mango supplements.

When used correctly, the extract can target fat cells in the belly and thighs leading to considerable weight loss over time. It also prevents absorption of fat from food meaning that it helps you lose weight even when eating fatty foods.

 Side effects and warnings

When taken out of balance, the effects of HCA can be very unpleasant leading to headaches, nausea and even vomiting in some people, so if you are sensitive to caffeine like products you may find that you have side effects from African Mango despite following the dosage instructions.

There are some specific cautions regarding taking African Mango seed extract, which include:

Please follow the recommended dosage – remember too much HCA can be as bad for your health as too little!

Do not take this product if you are diabetic – African Mango contains sugar which can cause blood sugar to rise dramatically in diabetics so it should only be taken by non-diabetics as a weight loss supplement

People who have gallbladder issues or suffer from gout, Spirocystis, kidney stones or diabetes should check with their GP before using African Mango

African Mango should not be used by pregnant or breastfeeding women either and anyone with gallstones, who suffers from Gout or is diabetic should check with their GP before using it.

If you are taking any kind of prescription medication then check first with your doctor as it may interact badly with African Mango

If you have trouble sleeping, are on any kind of antidepressant or suffer from anxiety then avoid taking this product as it can cause restlessness and insomnia

Always consult your doctor first before taking African Mango if you have diabetes, gout, gallstones or kidney stones.

African Mango Side effects

You are unlikely to experience any side effects from using African Mango, unless you take too much which is why it is strongly recommended that you follow the dosage instructions as given by your supplier and not try and over-ride them.

If you do take too much, you may experience some of the following side effects:


Gastro-intestinal issues as your body becomes more alkaline and starts to absorb fat.

Gout may become an issue if you have been taking African Mango for a long time.

Bloating or abdominal discomfort.

Upset stomach and loss of appetite.

As African Mango affects your ability to absorb fats, you may find that you are unable to tolerate dairy foods, fatty meats or other saturated fats as a side effect of taking this supplement.

Long-Term Results

Regular use of African Mango will lead to a significant drop in your weight over time, but losing up to 5 pounds a month is not uncommon with this product and if you combine it with exercise and healthy eating, you can see even better results very quickly.

While most people see an initial loss of 2-4 pounds in the first week, this is mostly water weight and it can be difficult to tell if the product is really working until 7 days later when you weigh yourself again. In some cases, the actual weight on your scales will not change – but you’ll find that your clothes fit better.

Does African Mango work

While African Mango seeds may not be the miracle weight loss supplement that some people claim, it does still have some very useful properties in helping us to slim down.

African Mango seeds contain high levels of a chemical called Hydroxycitrate, or HCA for short. This is the active ingredient in this particular supplement and it can help us to block an enzyme known as ATP Citrate Lsease that breaks down fat molecules and turns them into energy stores (remember – it’s not just carbohydrates that get stored as fat – if you eat too many fats, your body will simply take it out of storage and use it again).

As HCA blocks this enzyme from working, the body’s ability to absorb fat is reduced and so your appetite will also decrease over time.

How long does it take?

A lot of people have asked how long it will take to get their results with African Mango, but in most cases you won’t see much improvement for a week or two.   That’s because your body needs time to adjust to getting rid of the fat and learning to use the supplements in the way it is intended.

After two weeks, you should start to really notice a difference – although it will probably be more noticeable by how your clothes fit rather than on the scales.

You should feel less hungry after taking African Mango for a couple of days (although it may take longer if you have been eating very high fat foods and are used to your body being able to store them), but your real weight loss results will only become apparent after a couple of weeks.

Dosage for weight loss

the dose of African Mango is 100-500mg per day, and it is recommended that you don’t take this supplement for more than 3 times a day.

What’s The Best Brand to buy ?

If you want to get your hands on the best possible African Mango supplement, then it is probably best to avoid buying from any of the major retailers such as Walmart or Amazon.

Instead, look for a supplier that specializes in herbal remedies and weight loss products – these suppliers will always be able to provide you with the highest quality ingredients all of which have been imported from Africa and are therefore 100% pure. Additionally, those sorts of companies will also make absolutely sure that their products are tested for purity before they go on sale.

If you want to be even more sure, it may well be a good idea to look out for “fair trade” African Mango products – these are produced by small scale African farmers and, although they will be more expensive than other supplements, they will also give you the peace of mind that your money is going to those who need it most.

What about diet & exercise?

We have already mentioned that African Mango is not really a miracle weight loss supplement – it won’t work on its own and, without any other changes to your diet and lifestyle, you will just end up disappointed with the results. Therefore, if you want to get fantastic results from your African Mango, you will need to combine it with some regular exercise and a healthy diet.

When combined with a proper diet and plenty of exercise, taking African Mango is one of the best ways of losing weight that you will ever try. Every product that claims to be “the easiest way to lose weight” usually just wants your money, but African Mango really is the easiest way to lose weight – by eating a healthy diet and exercising regularly.

So don’t waste your money on any other supplements that promise you quick fixes and dramatic results – use African Mango alongside a healthy diet and plenty of exercise, and you will be amazed with how quick it works.

Why buy African Mango Online?

When looking to find the best possible deal on your African Mango, you may well be tempted to search out local stores and purchase in bulk, but it is usually cheaper and much more convenient to buy your African Mango online.

Many specialist suppliers offer huge discounts on their supplements, and if you are buying in bulk then it could almost certainly be a good idea to check out what they have available.

Also remember that with the vast majority of products, there is no need for you to ever visit a physical store – and although you may feel more comfortable doing so, most shops will insist that you buy directly from them. However, because herbal remedies like African Mango are usually available in many different forms (pill, tablets, liquids etc.), there is no need for you to pay any more for the same product by going through a physical store – in fact, you may even end up paying less by buying online.

Finally, there is one major advantage shopping online – because your supplement will be shipped directly to your door, you won’t have to leave the comfort of your own home or risk being embarrassed by failing to lose weight.


Research on African mango is usually done by manufacturers. So, these researches may be biased. Remember that African mango is classified as a weight loss supplement. The most effective way to achieve your weight loss goals is to exercise regularly and maintain a healthy diet. African mango is not a quick fix. You need to have a balanced lifestyle to make it work. But, the African mango supplement is good to try, especially if you are struggling with weight loss.

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