African Mango (scientific name Irvingia Gabonesis) is a reddish type of mango that is known to help in weight loss efforts. The fruit gained a lot of attention after it was endorsed by Dr. Oz. Many people have since rushed to health supplement stores to buy weight loss supplements that contain irvingia gabonesis.
How African Mango Works ?
Taking African mango supplements around thirty to 60 minutes before each meal can lower your appetite. In addition, the high soluble fiber content in African mango is said to be responsible in trimming the waistline and melting the belly fat away. African mango is often combined with green tea and marketed as a fat-burning supplement. It is also proven effective in lowering blood cholesterol and triglycerides.
Taking African mango supplements can boost the breakdown of fats. It can also improve blood sugar control, lower cholesterol levels, help eliminate fats, and reduce reduce adiponectin, C-reactive protein, and leptin levels. It likewise reduces the absorption of blood glucose.
Proof that African Mango Works
In a study conducted by health experts in Cameroon, participants were divided into two groups. Each group was made to undergo a low calorie diet. One group was given African mango supplements, while the other was given placebo. Results showed that those who took African mango supplements lost significantly more weight than those who took placebo supplements.
Other studies noted the same results. In addition, the studies also noted that African mango helps increase metabolism, resulting to weight loss. African mango users reported an average loss of 7 pounds in one month without undergoing any major dietary changes.
Safety and Recommended Dosage
You need to take at least 150 mg of African mango seed extract for at least thirty minutes before meals. It is generally safe for adults, but you have to avoid taking this supplement if you have a known allergic reaction to African mango. You also need to refrain from taking this supplement if you are pregnant or if you are lactating. You need to avoid taking this weight loss supplement if you have just undergone surgery. Also, stop taking this supplement at least 2 to 3 weeks before your scheduled surgery.
Side Effects of African Mango
There are several mild side effects reported by people who took IG supplements. These include headaches, dry mouth, flatulence, and sleep problems.
Aside from weight loss, many experts say that African mango can be used for the treatment of high cholesterol levels. Taking Irvingia gabonensis supplements will increase good cholesterol levels and decrease bad cholesterol levels. Research also shows that African mango can be used as a treatment for diabetes. Research shows that taking African mango supplements orally every day for one month can significantly reduce blood sugar levels.
Where to Buy African Mango ?
You can buy African mango online. To be on the safe side, buy only from the official product website.
Conclusion of African Mango Review
Research on African mango is usually done by manufacturers. So, these researches may be biased. Remember that African mango is classified as a weight loss supplement. The most effective way to achieve your weight loss goals is to exercise regularly and maintain a healthy diet. African mango is not a quick fix. You need to have a balanced lifestyle to make it work. But, the African mango supplement is good to try, especially if you are struggling with weight loss.
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