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Man suffering from constipation

Discover 8 most surprising causes of constipation

Discover what the most common causes of constipation are, so that you can solve this problem once and for all, without resorting to laxatives.
When we think of constipation, we usually associate this condition with poor nutrition or genetic problems. However, there are several factors that can influence this imbalance.
Did you know that factors such as stress, a sedentary lifestyle or following an unbalanced diet can be causes of constipation, as well as other digestive problems? So discover in this article what the most surprising causes of constipation are .

Acute or chronic constipation?

When diagnosing and treating constipation, it is essential to determine whether it is a specific problem caused by a temporary situation, or whether it is a health problem that we have been walking around for years.

In the case of acute constipation, certain natural remedies can be very effective from the very first day, such as:

  • Chia seeds
  • linseed
  • dried plums
  • kiwis
  • apples with peel
  • plantago psyllium

However, if you suffer from chronic constipation, it might be wise to look at the possible causes of constipation. In this way you can determine which factors can influence your situation.

Possible causes of constipation

Nervousness and stress

Crying woman

If you regularly suffer from stress or if you go through an emotionally difficult period, your nervous system will change. This can then have a negative impact on the general functioning of your body.

You may be surprised to know how much influence your nerves can have on your health.

The solution in these cases is not to take laxatives. You should instead  rebalance your nervous system with the following advice:

  • Eat varied food. A diet that is rich in fruits and raw vegetables. But also whole grain food and fats of good quality. Examples are avocados, nuts, seeds, olive oil, coconut oil, etc.
  • Try regulating supplements for the nervous system: brewer’s yeast, wheat germ, pollen, spirulina, magnesium.
  • Use relaxing medicinal plants: lemon balm, passion flower, valerian, lime blossom, chamomile.
  • Also try therapies and relaxing exercises: massages, yoga, tai chi, stretching, dancing, etc.

Lack of protein in diet

This is one of the most unknown causes of constipation: a diet rich in carbohydrates and low in protein .

This can be a problem for vegetarian or vegan people who do not follow a balanced diet. The solution, however, is not to start consuming very many proteins at once. You have to  search for good quality protein sources .

There are many plant foods that contain proteins , such as:

  • Legumes
  • Nuts
  • Seeds
  • Avocado
  • Whole grain cereals

Consuming too much meat

Red Meat

The other extreme is also not good. A diet in which you eat a lot of meat or sausage can also cause constipation . Especially if you also get a lot of fats of poor quality (fried, pre-cooked, etc.) and consume little vegetable fiber.

Meat that is rich in fat (red meat, sausage) can also cause inflammation in the intestines and even cancer .


The drinking enough water is a serious health hazard which can cause many problems, including constipation.

To promote the stool, your body needs a certain amount of hydration . However, if your faeces look more like small clogs, chances are that the main cause of this is dehydration.

High estrogen in women

Woman on a sofa with abdominal pain

Constipation can also be associated with high estrogen levels in women.

In order to check whether this is the case with you, you should check whether you suffer less from constipation in the days just before your period . Just before your menstruation, your estrogen level drops slightly.

One of the best remedies for regulating your estrogen level is monk pepper . You can take this herb in the form of an infusion or in tablet form.

Sedentary lifestyle

A lack of exercise and spending your days largely sitting has a negative influence on the peristaltic movements of the gut.

You have to do physical exercise every day and practice an intensive sport at least twice a week .

Use of laxatives and other medications

Laxatives can be one of the causes of constipation

Irritating laxatives and some types of medicines destroy the delicate bacterial flora of your intestines . This can affect bowel function.

If possible, you should replace your medication with natural and non-irritating alternatives. In addition, it can also help to take a supplement for some time to restore the intestinal flora.

liver diseases

It can happen that your liver is not working properly. For example as a result of liver disease or as a result of excess toxins in your body. When your liver is not working properly,  deficient bile salts prevent proper intestinal function .

Fortunately, there are some very useful remedies for this, such as:

  • Milk thistle
  • Boldo
  • Artichoke
  • Lemon juice with olive oil on an empty stomach

Moreover, we recommend that you detox your liver every so often.

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