7 Effective Ways To Prevent Hair Fall

Hair fall is a very common problem faced by people of all ages, even those with long hair will have this problem. Some reasons of hair fall include the following:

1. Weak scalp

2. Dandruff

3. Over-using of hair products

4. Bad diet

5. Genetics

6. Stress

7. Medical conditions

Now, I am not going to discuss about the reasons of hair fall, but I am going to share with you the most effective ways to prevent hair fall.

1. Avoid excessive use of hair products

Avoid using hair products for more than 2 months at a time as it may damage your scalp. In case you are planning to use hair products then you need to follow these tips:

-Don’t use any hair product that contains alcohol or parabens

-Use hair masks at least once a week

-Always wash your hair with cold water

-Don’t blow dry your hair

-Use mild shampoo

-Use hair conditioner at least once a week

-Don’t brush your hair

-Avoid brushing your hair with a wide toothed comb

-Avoid using a straightener

-Avoid using hair sprays

-Avoid hot tools

2. Eat a balanced diet

Diet is one of the most important things that will determine the state of your hair. You need to eat the right food items to prevent hair fall.

You can get the best result by following these tips:

-Eat lots of green leafy vegetables

-Eat more foods rich in iron

-Eat more food items that are rich in zinc

-Eat more food items that are rich in vitamin B

-Eat more food items that are rich in omega fatty acids

-Drink more water

-Take calcium supplements


You can prevent hair fall by following these tips and don’t forget to consult a dermatologist as some of these tips may cause a problem.

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