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6 Foods that will Help You Get Rid of Gastrointestinal Problems

The gastrointestinal problems  in the body are those that affect the stomach and intestine. They are usually caused by viruses, bacteria, parasites and by the intake of certain foods or reactions to them.

Treat GIT problems with these foods

The diet is usually different depending on the specific disease that the individual has, but there are certain foods that can help improve the condition of the digestive system and  treat gastrointestinal problems .


They are so Beneficial as they have less than 50% water in their natural composition. The nuts contribute energy to the organism, they are also rich in proteins, fats and in oligoelements. Depending on the dried fruit it is also capable of providing vitamins (especially type B) and Omega 3.

Thanks to its properties and compounds nuts are used a lot in preventive medicine, the way in which these will  help in gastrointestinal problems is providing a lot of fiber to the body which will help a rapid transit of food through the intestinal tract in addition to that a diet rich in nuts prevents constipation and diseases such as diverticulosis.

Brown rice

Brown rice is essential for health, as it is high in vitamins and minerals. It is rich in vitamin D, niacin, thiamine, riboflavin and in minerals such as calcium and iron. It is also rich in fiber and has low amounts of fat and cholesterol.

Rice treats stomach ailments and reasonably decreases digestive problems, also because of its high fiber content regulates bowel movement and combats constipation. Also thanks to starch, it becomes an ideal ingredient to combat diarrhea.


Besides potassium, bananas are also rich in vitamins of group B, C and E, which makes it a fruit with antioxidant, diuretic and remineralizing properties. Thanks to its contribution of magnesium improves immunity and has a mild laxative effect although it depends on the need of the body, since the banana also has fiber and carbohydrates which makes it efficient when fighting diarrhea problems, it also helps to combat gastritis and the healing of ulcers, in addition to stimulating and promoting good digestion.


The papaya is a fruit that contains high levels of vitamins, minerals, digestive enzymes and antioxidants, thanks to this the papaya is allied to fight several diseases. Due to its fiber content, it helps the body with intestinal motility and  prevents digestive complications.

This fruit contains two enzymes called chymopapain and papain, both allied to  reduce heartburn  and break down proteins from other foods we eat, papaya is also useful to combat stomach pain and ulcers; It is important to know that to enjoy all these properties it is necessary to  consume the fruit fasting .


Garlic is a plant that is part of the group of alliums like onions, it is rich in allicin, which is a sulfur compound responsible for all the benefits it offers, it is also rich in vitamin C, B6 and magnesium.

For people with  severe stomach acid problems  it is not recommended to consume them, but the consumption of garlic offers great benefits to the digestive system, helps to better process food, helps eliminate waste from the body which helps  prevent stomach and intestinal inflammation and helps eliminate harmful bacteria from it, in addition to being an excellent diuretic.

To take advantage of all the nutrients of garlic it is advisable to consume it raw, although it can also be used in the classic garlic culinary preparations.


The cinnamon is a spice very used in the homemade recipes, more than everything in the confectionery. This spice comes from the branches of the cinnamon tree and is rich in vitamin B1, C, iron, potassium, phosphorus and calcium.

Although cinnamon is consumed in small quantities, it gives us all its vitamins in considerable quantities. In addition to improving the digestive processes, it tones the stomach, soothes as much as it reduces gas, nausea and heartburn.

It is also approved by the European Medicines Agency the use of cinnamon bark and essential oil for treatments against digestive disorders, such as abdominal distention,  gastrointestinal spasms , flatulence nausea, heaviness, nausea.

It is important to remember and identify what gastrointestinal problem you have to treat it in the best way and avoid foods that do not help the proper functioning of the digestive system, with interest not to delay the recovery process.

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