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6 bad habits that causing premature aging and make you older faster

Bad habits such as smoking and a sedentary lifestyle can make your skin deteriorate faster, causing premature aging.
At a certain point in your life you have no choice but to accept that the signs of aging are part of the biological processes that your body goes through. There are, however, some bad habits that make you age faster without noticing it. Your skin undergoes a series of changes over time, just like the other organs. It is therefore normal that between the ages of 45 and 50 years old skin begins to develop age-related wrinkles and imperfections.

The problem is that you usually overlook the things that damage the dermis . You can then begin to notice skin deterioration. This then affects your self-confidence.

Although there are many products and treatments that can counteract this , it is inevitable that you will see signs of aging if you do not change certain bad habits.

What can you do to prevent this situation? Well, besides improving your beauty routine, it is best to correct the bad habits that make you older faster. Read on to find out what these are!

Bad habits that make you older faster that you usually ignore
People should care for their skin from childhood. Although many people try to fight the signs of aging when they appear, the most effective way to avoid them is to take good care of your skin before they appear.

There are many toxins and volatile particles in the environment that have a negative impact on your dermis. So if you want to prevent premature aging you have to avoid it.

It is also true that genetic factors affect how quickly wrinkles appear. A healthy lifestyle can, however, slow down this process and also improve the quality of your life .

Now let’s take a quick look at the bad habits that make you older faster, so you can get rid of them.

Too much makeup

All women use make-up to look more beautiful. What many people ignore is that wearing too much make-up has negative effects on the health of your skin.

The residues of these products accumulate in the pores of the skin and cause many imperfections. Moreover , they do not allow the tissues to breathe properly  because they cause blockages and accumulations.

Tips

  • Try to avoid makeup when possible. Your skin must of course be able to breathe.
  • Clean your face every day to remove the remains of cosmetic products.

Smoking

Cigarettes are full of chemicals that affect the health of breathing and promote premature skin deterioration. Toxins affect the cellular oxygen supply and disrupt tissue repair.

On the other hand, they cause dehydration . A lot of smoking can dry out and weaken the skin. This clearly speeds up the appearance of wrinkles and stains, even from an early age.

Tips

  • Try to stop smoking . Although this is not easy, there are many things you can do to achieve this.
  • If you do not smoke, do not try to expose yourself to cigarette smoke. This smoke is certainly not harmless and contains particles that can damage the skin.

not enough sunscreen use

Using sunscreen every day is one of the best ways to prevent premature aging. This product reduces the UV impact on the dermis.

It is not enough to use it only on sunny days or on the beach. The sun’s rays always find a way to reach the skin, even when it is cloudy. That is why you should use it daily with no exceptions.

Tips

  • Apply a sunscreen with a factor of 30 or higher before exposing yourself to direct sunlight.
  • Also wear clothing that protects your skin from the sun’s rays: shirts with long sleeves, hats, sunglasses, and so on.

Sleep too little

Sleep of poor quality leads to noticeable negative effects on the health of your skin. When you sleep, processes take place that help reduce the attacks on your skin. Sleeping less than 7 hours per day affects the circulatory system . This also has to do with the appearance of premature wrinkles, bags under the eyes and flaccid skin.

Tips

  • Try to go to bed at the same time and wake up to not disturb your sleep rhythm.
  • If you have problems sleeping, try to find out what causes your insomnia so that you can treat it as quickly as possible.

Poor nutrition

Bad habits that make you older faster like junk food

This is also one of the bad habits that make you older faster. The nutrients that you get from the food are essential for healthy and youthful skin. That is why you are more likely to have imperfections of your skin if you do not eat well.

Excessive intake of sugar and fat, as well as excessive consumption of processed products, affects the production of collagen and elastin and accelerates aging. Unfortunately, many foods are also full of toxins and harmful chemicals. Eating these foods affects the blood circulation and disrupts oxygenation. 

Tips

  • Try to eat more organic products such as fruit, vegetables, whole grain cereals and lean meat.
  • Avoid meat products and bakery products as much as possible. 
  • Replace soft drinks with water.

A sedentary lifestyle

Bad habits that make you get older faster, like too much

Leading a sedentary lifestyle has many health consequences. What many do not know is that it also affects the skin in one way or another.

You have to exercise to have a great tight body. As a daily sport you eliminate a lot of toxins that can accelerate aging.

Tips

  • Sports at least 30 minutes per day.
  • If you have certain physical limitations, go to a specialist to determine the most suitable activity for you.

Now that you know the bad habits that make you older faster, you can  try to live a healthier life. This will undoubtedly help in promoting your well-being.

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