33 Natural Home Remedies To Cure Erectile Dysfunction And Libido

If you are suffering from erectile dysfunction, this could be caused by many different things. You should first determine the underlying cause before trying to treat the symptom. The natural home remedies for erectile dysfunction can be very effective if tried first. These are not only simple, easy-to-make home remedies for ED but also inexpensive and non-toxic in nature. Learn how to overcome ED naturally and quickly with these simple yet effective home remedies.

You should talk with your doctor about prescription medication if the below mentioned treatments do not work for you.

L-Arginine

It is one of the most important ingredients in any herbal enhancer. L-Arginine is a non-essential amino acid which is needed by the body for growth and repair. However, in large amounts, it becomes one of the most important sexual enhancers in the body. When L-Arginine enters the body, it stimulates the production of nitric oxide in the neurons (nerve cells) of the brain. Nitric oxide is a very important chemical which acts as a messenger in the brain. It transmits messages from one neuron to another. When there is an increase in the level of nitric oxide in the brain, it results in a pleasant sensation called “flush”. This flush produces a sense of warmth and well being and it actually increases the sex drive.

Ginseng

It is considered as one of the best herbal aphrodisiacs in the world. It acts on the adrenal gland which stimulates the production of sex hormones like testosterone in males. It increases blood flow to the genital area thus improving sexual performance. It is believed that ginseng has long term effects as well. It is effective in treating impotency, premature ejaculation, low libido and low testosterone levels in men.

Saw palmetto extract is another effective herbal remedy for erectile dysfunction. It contains an active ingredient called “saw palmetto” which is believed to increase the level of nitric oxide in the body. This in turn increases the blood flow to the genital area which leads to an erection. It also helps in maintaining normal erection and prevents premature ejaculation.

Yohimbine

It is a very effective herbal treatment for erectile dysfunction. It increases the blood flow to the penis and thereby promotes an erection. It is also helpful in treating low libido and impotency. Yohimbine is obtained from the bark of an African tree which is native to West Africa. It is widely used as a treatment for erectile dysfunction in countries like France, Germany, China and Japan. It works by blocking certain chemicals in the brain which reduces anxiety and increases sexual desire.

MuiraPauma

It is a small tree that grows in South America. The bark of this plant is used in traditional Chinese medicine to treat impotency in men. It has been shown to increase the blood flow to the genital area thus promoting an erection. This increases the size of the penis as well as the frequency of erections. It is also useful in treating low libido and premature ejaculation.

Ginkgo Biloba

It is a popular herb that is used in herbal medicine for treating memory loss, dementia and age related mental impairments. However, it has proven to be an extremely potent aphrodisiac as well. Ginkgo increases blood flow to the genital area thus promoting an erection. It also helps in maintaining normal erection and prevents premature ejaculation.

Cayenne pepper

It is a spicy red pepper which is native to Mexico and South America. It has been used for centuries as a stimulant and aphrodisiac. It increases the flow of blood to all parts of the body which in turn improves sexual performance.

Rhodiola Rosea

It is a perennial herb that grows in the mountains of Siberia, Mongolia and China. It is used in traditional Chinese medicine for treating fatigue, depression and stress. Rhodiola enhances memory, concentration and physical endurance. It also increases the production of energy in the body. This increases stamina and desire for sex. It is useful in treating impotency and low libido in men.

Damiana

It is a small evergreen shrub that grows in Mexico and South America. Damiana is often used in herbal sexual enhancers because of its mood enhancing and aphrodisiac properties. It is also used to increase sexual desire and as a treatment for impotency.

Pomegranate Juice

It is made by squeezing the juice out of pomegranates. Pomegranate juice contains a chemical called “hydro metabolites” which is extremely effective in increasing sexual desire. It helps in improving performance during sex and also prevents premature ejaculation.

Pomegranates are native to China and India. They are one of the most powerful herbs for increasing male sex drive. It works by increasing the amount of testosterone in your body. Testosterone is the male sex hormone which controls the development of masculine characteristics such as sex drive, muscle mass, fat loss, and improved erections.

Pomegranate juice also acts as an antioxidant which protects your cells from damage caused by free radicals. Free radicals are unstable molecules which cause cell damage and may lead to heart disease, cancer, and premature aging.

It has been used for centuries in Asia as a tonic and energizer. It increases the levels of “carnosine” and “glycogen” in the body which in turn enhances mental alertness, concentration and energy. It also increases the sex drive in men.

Horny Goat Weed (Epimedium)

It is a perennial plant that grows in Siberia, Mongolia and China. It is one of the most potent herbs for increasing sex drive and testosterone production in the body. It is often combined with other herbs that increase sexual energy such as Ginkgo Biloba, Damiana, Pangolin, Muira Pauma and Maca.

Epimedium boosts the body’s production of luteinizing hormone which in turn increases testosterone. Testosterone is the male sex hormone which is needed for sex drive and muscle development.

Passion Flower

It is a perennial plant that grows in the tropical areas of America, Africa and Asia. It is used in herbal medicine to treat female impotency. It acts as an aphrodisiac by increasing blood flow to the genital area thus promoting an erection. It is also useful in treating painful ejaculation and low libido in men.

Dark Chocolate

It has been found to increase the amount of “dopamine” in your brain. Dopamine is a neurotransmitter which is needed for pleasurable feelings such as the “flush” you get from having good sex. It also increases your sense of well being and energy levels. It is a great energizer and it actually enhances concentration and memory.

Dark chocolate contains caffeine which is an energy booster. It has a similar effect on the body as the natural energy drink called “coffeine”.

Dark chocolate is made by heating and mixing the fats, sugars, and other ingredients in cocoa beans. The process of making chocolate releases chemicals called “endorphins” that have a very positive effect on the brain and body. Endorphins are naturally produced in the brain during exercise, sex, or pain relief. They produce a pleasant sensation called “runner’s high” which makes people feel energetic, alert and mentally sharp.

Cocoa is a source of magnesium and potassium which are essential for good health. It also contains an amino acid called “theobromine” that acts as a vasodilator (it widens the blood vessels). This increases the flow of blood to the genital area which promotes an erection.

Pistachios

Pistachio nuts are native to the Mediterranean region of Asia. They contain an alkaloid called “pistachioine” which has a very powerful aphrodisiac effect. It increases blood flow to the genital area thus promoting an erection. It also enhances your sense of well being and energy levels. Pistachios are very high in protein and fiber.

They are a good source of potassium and magnesium which are needed for healthy energy levels. They also contain an amino acid called “theobromine” that acts as a vasodilator (it widens the blood vessels). This increases the flow of blood to the genital area which promotes an erection.

Pumpkin Seeds

They are a member of the legume family and are native to North America. They have been used as a herbal remedy for impotency for centuries. It acts as a potent aphrodisiac by increasing blood flow to the genital area thus promoting an erection.

It also contains zinc which is needed for healthy testosterone production. Testosterone is the male sex hormone which is needed for sex drive and muscle development.

Oysters and Shellfish

These foods are a rich source of zinc. It has a similar effect on the body as the male sex hormone called “testosterone”.

Zinc is essential for a healthy sex life. It increases your sense of well being and energy levels. It also enhances concentration and memory. Zinc is needed for a healthy immune system and to prevent infections. A healthy immune system is an important ingredient in a healthy sex life. Oysters are a great source of B12 which is needed for a healthy nervous system. A healthy nervous system is an important ingredient in a healthy sex life.

Honey

It is made by honey bees from the nectar they collect from flowers. It is a natural sweetener that has many other health benefits. It has been used as a herbal remedy for impotency for centuries. It acts as a potent aphrodisiac by increasing blood flow to the genital area thus promoting an erection. It is a great energizer and it actually enhances concentration and memory. Honey is a great antiseptic and it has a very low toxicity level.

Watermelon

This summer super food is loaded with vitamin C and potassium. Vitamin C is essential for a healthy immune system and tissue growth. Potassium is needed for muscle contraction and nerve function.

Watermelons are one of the best sources of potassium and it contains more potassium than any other fruit or vegetable.

It also has lycopene which is an antioxidant that reduces the risk of certain cancers. Lycopene is found in red tomatoes, watermelons, pink grapefruit, and guava.

This is the favorite fruit of sex researchers. Watermelons are high in citrulline which is an amino acid. It is needed to produce arginine which is another important amino acid needed for a healthy sex life.

Watermelon is a diuretic (it increases the flow of urine) and it acts as a mild laxative. This means it promotes the flow of water and other waste materials from your body. This makes you feel fuller and more satisfied thus enhancing the pleasure of a satisfying sexual experience.

Tomatoes

This is another member of the nightshade family. It contains a chemical called “lycopene” which is an antioxidant that reduces the risk of certain cancers. It is also a great source of vitamin C and potassium. Vitamin C is essential for a healthy immune system and tissue growth. Potassium is needed for muscle contraction and nerve function.

Tomatoes are one of the best sources of potassium and it contains more potassium than any other fruit or vegetable. They are also a rich source of folic acid which is needed for DNA and cell reproduction.

Leafy greens and beets

These superfoods are high in fiber and contain many other vital nutrients. It has been found that men who ate the most fiber had a 38% lower risk of developing prostate cancer. It is also good for your heart health. It lowers cholesterol levels and prevents blockage of the arteries. It helps control blood pressure and reduces the risk of diabetes. Beets are a great source of “betacarotene”. This is the precursor of vitamin A. Vitamin A is essential for tissue growth and repair. It enhances concentration and memory. It also improves your skin by making it softer and smoother. Beet juice is one of the best sources of vitamin C and potassium. Vitamin C is essential for a healthy immune system and tissue growth. Potassium is needed for muscle contraction and nerve function. Leafy greens and beets are very high in fiber. They also contain many other vital nutrients. Spinach This is another member of the “green” superfood family. It is a great source of iron. Iron is needed for blood formation and oxygen transport in the body.

Asparagus

This vegetable is a great source of folate which is needed for DNA and cell reproduction. It is also a great source of vitamin C and potassium.

Spinach

This is another super food that is high in iron. Iron is needed for the production of hemoglobin which carries oxygen to all of your cells. It is also needed for the formation of testosterone which is necessary for a healthy sex life.

Papaya

This tropical fruit is a rich source of vitamin C and potassium.

In addition, it has an enzyme (papain) that aids in the digestion of protein. Protein is one of the building blocks of muscles. Muscles are needed for a healthy sex life.

Peaches

Peaches is a delicious berry that is a member of the peach family (Prunus Persica). It is sometimes referred to as a plum because of its similar appearance. This small fruit has a stone at the center that is surrounded by a thin skin. This thin skin is covered with a sweet, translucent bloom called a peachy fuzz. When fully ripe, the peach changes color from green to orange or red. Inside the peach is a yellowish-white flesh that is filled with tiny edible seeds. The flavor of a ripe peach is sweet, succulent and tender.

Peaches contains proanthocyanidins (PACs), a type of flavonoid that has been shown to help improve blood flow to the penis and may also increase the size of the penis. A controlled study published in Urology showed that men who ate three peaches per day for one month had a statistically significant increase in the length and girth of their penis. Another study published in the Journal of Sexual Medicine showed that a cream containing PACs increased the amount of time that the men could maintain an erection after they had been sexually stimulated.

Pineapple

This fruit is rich in bromelain, a natural anti-inflammatory agent. It also contains bromelain that combats muscular spasms and the enzyme bromelain that reduces blood pressure. And finally, it has an abundance of vitamin C which helps increase circulation to the genital area and promotes healing. All these factors work together to promote stronger and firmer erections.

Avocados

This creamy fruit is very high in potassium. Potassium is needed for muscle contraction and nerve function. It also contains a chemical called “lycopene” which is an antioxidant that reduces the risk of certain cancers. Avocados are very high in potassium and it also contains many other vital nutrients. Vitamin C is essential for a healthy immune system and tissue growth.  It is also a great source of vitamin E which is needed for tissue growth and repair.

Ginger

This root is an excellent source of gingerol. Gingerol is a potent anti-inflammatory agent that fights pain and reduces muscle spasms. It is also a natural blood pressure reducer. Ginger has been used for thousands of years as a natural remedy for nausea and morning sickness. It also has a very pleasant flavor. That’s why it is used in many Asian and Indian dishes. It has many health benefits. It enhances the absorption of vitamin C, potassium and calcium. Gingerol also has strong antibacterial, antifungal, and antiviral properties.

Pink grapefruit

This delicious tropical fruit is a member of the citrus family is a great source of vitamin C and potassium. Vitamin C is essential for a healthy immune system and tissue growth. Potassium is needed for muscle contraction and nerve function.

It’s another member of the “super” vitamin C family. It contains high levels of bioflavonoids which are potent antioxidants. These compounds help enhance the bioavailability of vitamin C. Vitamin C is essential for tissue growth and repair. It enhances concentration and memory. It also improves your skin by making it softer and smoother.

The blueberry

It has been used by American Indians and modern herbalists to treat impotency for centuries. Today, it is gaining recognition as a natural male enhancer that can help increase sexual performance and ability. It appears to work by supporting the body’s own testosterone levels, which helps improve sexual desire and performance. In addition, it has other effects on the body that contribute to an overall sense of well-being and better health. One such effect is on the cardiovascular system; blueberries contain high levels of antioxidants that have anti-inflammatory properties. This means they may help prevent heart disease and other forms of cardiovascular disease. They also appear to have a positive effect on cholesterol levels in the blood.

Caffeine

Caffeine acts as a vasodilator – it opens up your blood vessels – which makes it easier for blood to flow to all parts of your body. As a result, your sexual arousal will be improved and you will be able to achieve a much more satisfying erection.

Caffeine is the most widely used psychoactive drug in the world. It is found in a variety of natural and synthetic sources. Caffeine has a number of effects on the body, but it is most often associated with increasing muscle tension and arousal (mental and physical), and with decreasing sleep time. These effects are similar to the “fight or flight” response that is triggered by stress. In addition to these effects, caffeine has mild stimulant properties and is a powerful antagonist of the adenosine receptors in the brain, which may have some positive effect on mental performance. Caffeine also seems to have a mild aphrodisiac effect in men, which is probably due to its interaction with the neurotransmitter dopamine in the brain. Adenosine and dopamine are both involved in the “pleasure” pathways in the brain. Caffeine works similarly to amphetamines, which is why many people who consume caffeine also consume other stimulants such as nicotine and alcohol.

It increases blood flow to the penis, promotes smooth muscle relaxation, enhances sexual desire and performance, reduces stress, increases energy and concentration. All of these combined with the fact that caffeine does not have any of the negative side effects associated with other ED drugs such as Viagra or Levitra makes it a very attractive alternative for treating impotency.
Apple Cider Vinegar

Eggs

recent studies have shown that eating eggs every day may be an easy way to treat ED in men with mild to moderate symptoms. One study found that patients who ate one or two eggs daily for 12 weeks had significant improvements in their erectile function. Another study showed that men with diabetes who ate one or two eggs daily for six months had significant improvements in their erectile function compared to men who did not eat eggs. A third study of obese men with severe ED showed that eating two eggs daily was more effective than taking a placebo pill. It is believed that the cholesterol in eggs may help to restore blood flow to the penis.

Garlic

Garlic is a member of the lily family and has a pungent flavor. It is used as a seasoning and flavoring in cooking.

In recent years, garlic has been gaining popularity as a natural remedy for many health problems and strengthening of the immune system, lowering cholesterol levels, and controlling blood pressure. It also has strong anti-inflammatory properties.

Some studies show that it may lower blood pressure, cholesterol, and triglyceride levels, prevent heart disease, fight off infection, and even aid in weight loss. One recent study showed that eating garlic can double a man’s sex drive. Apparently, when men with erectile dysfunction (ED) eat garlic, they experience an increase in nitric oxide, which causes an improvement in their ability to maintain an erection.

Onions

Onions have been used as a remedy for impotency for centuries. They are one of the most popular herbal treatments. Onions have a number of effects on the body that contribute to increased male potency. They promote circulation to the genital region, cleanse the lymphatic system and enhance urinary flow. Onions have an effect on the central nervous system and are thus an effective treatment for anxiety and nervous tension. Onions also contain quercetin, an ingredient that has an aphrodisiac effect. It seems that onions help to restore sexual desire in men by acting directly on the penis or indirectly on the brain.

Carrots

Carrots are one of the best sources of beta-carotene. This nutrient is essential for good health, especially for vision and immune function. It also helps prevent cancer and has been shown to increase sperm count and motility (the ability of sperm to move). In fact, men with higher levels of carotenoids in their ejaculate were more likely to achieve pregnancy.  However, too much beta-carotene can be toxic. Therefore, the recommended daily allowance (RDA) for beta-carotene is 10 milligrams for men and 20 milligrams for women. A simple way to get this nutrient is to eat 2-3 cups of raw carrots per day.

Carrots also contain lots of vitamin K, which is needed for the synthesis of male sex hormones. Vitamin K works in conjunction with another B-complex vitamin, niacin.

Both of these vitamins are needed to help ensure normal sexual functioning. It has also been suggested that eating carrots may help prevent prostate cancer because of the high levels of beta-carotene in carrots.

Carrots are also rich in potassium, which is essential for regulating fluid in the body. Potassium plays an important role in maintaining normal blood pressure.

Conclusion

All of these foods and herbs contain substances that have a very positive effect on your sex life. They can be used as a “pleasure bundle” to enhance your lovemaking experience.

However, if you are taking any kind of prescription medication, you should discuss it with your doctor before adding any herbal supplements to your diet. Some herbal treatments may interfere with the effectiveness of your prescription drugs.

Remember, sexual problems are NOT caused by a lack of desire or ability. They are usually caused by physical or emotional problems that interfere with your ability to have a healthy and satisfying sex life.

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