The Difference between a good and bad diet for losing weight

You have probably tried a great number of diets or tips to lose weight and ended up feeling frustrated. Eating the right foods and getting rid of all of the potential toxins around you will help you to lose weight and to get healthier. There are so many things that we eat and bad habits that we take on that can lead us down the wrong path, but clean living will help so much.

It’s not just about cutting calories or even focusing solely on food, but rather creating the right lifestyle. When you learn that distinction then you can start to surround yourself with the right elements that will lead you to long term success.

What is a good diet?

 A good diet is made up of primarily real food. Contrary to so many bad diets out there, a good diet is not about calorie cutting or deprivation of any form. So keep in mind a few essentials that spell out what makes a good diet, such as:

  • Each meal has a great balance of protein, good carbohydrates and good fats.
  • The foods didn’t come out of a box or a laboratory, but out of the ground or from nature.
  • They are whole foods, they are natural, and they offer you nutrition and fuel.
  • The less processed the better because this means that there are less potential toxins added to the final product.
  • A good diet includes things such as lean proteins, fish, eggs, lots of fruits and vegetables, seeds, and nuts.
  • The intent of a good diet promotes eating right for better health—and an added benefit of that may be weight loss.

What is a bad diet?

If you really think about it, more than likely the majority of the plans that you have followed included bad diets. Whether these were due to poor eating habits or a flawed way of losing weight, bad diets are alive and well. Here are the differentiators of a bad diet:

  • A bad diet is loaded with bad fats and simple carbohydrates such as processed sugar and refined flour.
  •  It is severely lacking in actual nutrients and yet is full of empty calories and fat.
  • A bad diet is composed of convenience foods such as those that come from a vending machine, drive thru window, or the types of foods that you eat and eat.
  • Not only can a bad diet contribute to being overweight, but it can also compromise your health in the long run as well.
  • Over time a bad diet will only ever hurt you and never really help you!

Final Conclusion

Getting the right supplement along with wating the right foods and getting rid of all of the potential toxins around you will help you to burn belly fats plus losing overall body weight fast and to get healthier. There are so many things that we eat and bad habits that we take on that can lead us down the wrong path, but clean living will help so much.

We like to keep to stick to the following rule: “If it came from a plant, then eat it; if it was made in a plant, then don’t.” Michael Pollen

Bad and Good diet Infographic

Bad vs Good food diet Info-graphic

You will feel so much better when you do things such as eliminate sugars and focus on clean living. These simple changes can be highly effective and change your life moving forward.

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